Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Episodes

Tuesday Jun 17, 2014
UC 81: Dr Steve Myer Phd – Part 2
Tuesday Jun 17, 2014
Tuesday Jun 17, 2014
The discussion continues, Cyndi get’s to ask more questions in this part, delving into the things that she has learnt since Steve has begun creating the nutrition course for Changing Habits. Diabetes, Insulin Resistance, metabolic disease are discussed and the knowledge scientist have yet the doctors just aren’t getting and thus able to help their patients with the current research. This is an interesting hour bringing you up to date with disease processes and health. It may sound very technical but listen in and hear the knowledge unfold.
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Tuesday Jun 10, 2014
UC 80: Dr Steve Myer Phd – Part 1
Tuesday Jun 10, 2014
Tuesday Jun 10, 2014
Kim calls Steve, Mr Phd, he works for Cyndi heading up her Nutrition Education Program and Carren is keen to meet the latest member of the Changing Habits Team. This is the first male the Up For A Chat girls have interviewed (apart from Julius with his wife and partner Sharny). Steve is a wealth of knowledge about science, he is a minimalist, environmentalist and has a degree and doctorate in biomedical science. Kim and Carren are intrigued by Steve and their questions probe into the life of a researcher and scientists, his research the ethics of using animals and the wonders of a reductionist who is thinking like a vitalist.
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Tuesday Jun 03, 2014
UC 79: The Business of Twenty8
Tuesday Jun 03, 2014
Tuesday Jun 03, 2014
The Business of Twenty8; Kim tells her story about the rise and rise of Twenty8 – as the podcast proceeds it becomes extremely clear that business is a journey and many lessons are learnt along the way and people come into your business to help you on the way as well as what you conceived in the beginning may be slightly different to where the business goes. Carren and Cyndi sit back and enjoy the stories and lessons of Twenty8, asking pertinent questions to bring out the best of Kim (not that she needs it).
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Tuesday May 27, 2014
UC 78: Ethical Marketing
Tuesday May 27, 2014
Tuesday May 27, 2014
The Up For A Chat girls talk about marketing with ethics. They talk about how to market, where to find media suitable for your topic and the fun and different ways it can be done. The podcast takes a turn when Cyndi is annoyed about the fact that Mothers Day has been hijacked by Breast Cancer Australia, she explains her reasons then the discussion becomes passionate and perhaps even a little altruistic. Listen in as this may make you think about what is being told to you by the advertisers and media that may not necessarily be the truth.
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Tuesday May 20, 2014
UC 77: So You Want To Write A Book
Tuesday May 20, 2014
Tuesday May 20, 2014
So You Want to Write a Book – Carren, Kim and Cyndi have been writing books since 1995 between them they’ve written over 15 books, published by major publishers, self published, e-books, audios, kindle and amazon versions. They know the book business inside out. The Up For A Chat girls talk about their journey and Listen In
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Tuesday May 13, 2014
UC 76: Jessica Ainscough – The Wellness Warrior Part 2
Tuesday May 13, 2014
Tuesday May 13, 2014
Jessica Ainscough the Wellness Warrior and the Up for A Chat girls continue their fire side talk, exploring death, life, health, love, loss and consequences. Listen in to the second part of this beautiful conversation that once again brings, tears, laughs and inspiration to all. The Up for A Chat girls are in awe of Listen In
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Tuesday May 06, 2014
UC 75: Jessica Ainscough – Wellness Warrior Part 1
Tuesday May 06, 2014
Tuesday May 06, 2014
Jessica Aincough is the Wellness Warrior, her blog has attracted 4,000,000 visits in the last 4 years. She is a good friend of the Up For A Chat girls and they decide to take the microphone around to her house and have a chat about her healing journey. At 22 Jessica is diagnosed with a rare cancer – epitheloid carcinoma. She is given the only option for survival – amputation of her arm. Listen in as she makes a decision to change her life despite the consequences. The conversation goes in many directions and Jessica at the young age of 28 has wisdom beyond her years. The Up for A Chat girls could not stop at one hour so this becomes a two part series.
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Tuesday Apr 29, 2014
UC 74: A Beautiful Love Story
Tuesday Apr 29, 2014
Tuesday Apr 29, 2014
Romeo and Juliet – Kim and Danny are synonymous with extraordinary love stories. Thank goodness Kim and Danny are still around to tell their story. The lights are dimmed the voices are hushed as Kim tells Cyndi and Carren one of the most beautiful love stories. It is a story of true connections, of undying love, of being in the right place of knowing when it was the right time. She doesn’t give all the secrets away but Cyndi and Carren realise that the love story was the unfolding of someone who would touch the world in profoundly unique ways.
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Tuesday Apr 22, 2014
UC 73: Carren’s Couch
Tuesday Apr 22, 2014
Tuesday Apr 22, 2014
Carren has a surprise for Cyndi and Kim with regards to a new part to her business. The Up For A Chat girls (Kim and Cyndi) decide to interview Carren about the amazing success of her business from vomiting on her first stage presentation to speaking to millions of people world wide. Carren’s story and her business have evolved and morphed as does the hour with these 3 extraordinary women. Don’t miss the unveiling of Carren’s surprise for Cyndi and Kim.
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Tuesday Apr 15, 2014
UC 72: The Business of Changing Habits Part 2
Tuesday Apr 15, 2014
Tuesday Apr 15, 2014
Carren, Kim and Cyndi began this podcast in Part 1 the previous week, the discussion continued for 2 hours, so it has been broken down into 2 parts. This week the Up For A Chat girls talk about the lessons Cyndi has learnt in business and how this can help other people with an idea to launch into an opportunity for business. This is definitely not conventional business advice, it includes synchronicity, intuition and passion.
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Tuesday Apr 08, 2014
UC 71: The Business of Changing Habits – Part 1
Tuesday Apr 08, 2014
Tuesday Apr 08, 2014
Carren and Kim begin the discussion asking Cyndi about her business, Changing Habits. This business started with an idea and has morphed into a business employing 15 people and growing. As Cyndi has evolved so has Changing Habits, it’s surprising the turns and changes that have occurred. Joined by her husband 5 years ago, the business has gone from a place to find information, now coupled with a health food business and emerging into the world wide online health education and study phenomenon.
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Tuesday Apr 01, 2014
UC 70: Near Misses and Presence of Mind
Tuesday Apr 01, 2014
Tuesday Apr 01, 2014
It was an emotional day for Carren, Kim and Cyndi, the podcast started and Cyndi said that she loved Carren and Kim, this may sound soppy but it was prompted by a near miss experience that happened to Kim, the thought of Kim not being in Carren and Cyndi’s life was more then they could bare. This Up For A Chat is all about Near Misses and how they change our life and help us experience the clarity of living in the present and not being distracted by the past and future. It is one of the more quiet chat’s that just may bring you to tears.
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