Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Monday Dec 01, 2014
Monday Dec 01, 2014
This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people. This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems in life 4. Speak respectively and be kind to your self 5. Make goals write them down 6. It’s none of your business what people think of you 7. Don’t let strangers effect your mood 8. Be grateful and participate in life. Kim, Cyndi and Carren also have a wonderful goal for 2016 they look forward to sharing it with you in this podcast.
The post UC 105: Habits of Happy People Part 3 appeared first on The Wellness Couch.
Monday Nov 24, 2014
Monday Nov 24, 2014
This week is the continuation of a 3 part series on the habits of happy people. The challenge to do one of the habits each day continues. This week Kim, Carren and Cyndi discuss the following habits. 1. Speak kindly of others, look for the good in people. 2. Forgiveness is a noble habit 3. Keep Learning 4. Start and don’t quit 5. Love what you do 6. Enjoy good company and change the relationship you have with self 7. Change negative thoughts around to positive. Once again Kim matches these habits with essential oils that will help you through the daily habit changes.
The post UC 104: Habits of Happy People Part 2 appeared first on The Wellness Couch.
Monday Nov 17, 2014
Monday Nov 17, 2014
This is the first part of a three part series on the habits of happy people. Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for a more positive spin on the article. Carren, Cyndi and Kim talk about these happy habits and how to achieve them, in fact they set a challenge for all listening in to focus on one of these habits each day. This week the habits include; 1. Stop complaining 2. Create experiences 3. laugh at 5pm 4. Stay in the present 5. Don’t wait to be happy 6. Enjoy hobbies 7. Eat healthy. Kim attaches an essential oil to enhance each of these habits. Listen in and start your happy habits today.
The post UC 103: Habits Of Happy People Part 1 appeared first on The Wellness Couch.
Monday Nov 10, 2014
Monday Nov 10, 2014
With one in two marriages ending in divorce and many people living in relationships that are not fulfilling, the Up for A Chat girls invite Tim and Ness back to talk about values of partners, needs of partners and how to keep a marriage fun, loving and intimate. All three girls are mesmerised by the knowledge of Tim and Ness, it’s an insightful 1 hour and 40 minutes with some home truths and great advice.
The post UC 102: Tim and Ness and Marriage appeared first on The Wellness Couch.
Tuesday Nov 04, 2014
Tuesday Nov 04, 2014
Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship with yourself then other relationships become easier. Kim, Cyndi and Carren talk with Tim and Ness about the rituals that are not only important for self-love but also the rituals of marriage.
The post UC 101: Tim and Ness and the Relationship with Self appeared first on The Wellness Couch.
Tuesday Oct 28, 2014
Tuesday Oct 28, 2014
The Y generation is known to expect everything for little work or nothing, but Lis Kent, a switched on 23 year old defies that stereotype. There are so many young women and men that are not sure of their path in life, the key is to keep trying and moving until you find your lives’ purpose and passion. The interview with Lis goes through the trials and tribulations of our youth looking for their life’s purpose.
The post UC 100: An Interview With Lis Kent appeared first on The Wellness Couch.
Tuesday Oct 21, 2014
Tuesday Oct 21, 2014
Fleur is a girlfriend of the UFAC girls, she was also Kim Morrison’s business partner for over a decade. She left Twenty8 to go back to New Zealand to be with her family. Fleur is a beauty therapist who loves to serve, her philosophy on life brings Kim, Carren and Cyndi to silence (a rare Listen In
The post UC 99: A candid interview with Fleur Welligan appeared first on The Wellness Couch.
Tuesday Oct 14, 2014
Tuesday Oct 14, 2014
One of the UFAC listeners requested a podcast on reinventing a life. She had found herself in her 50’s and single and wanted the steps as to what she should do to create an extraordinary life. The Up For A Chat girls discuss the art of reinvention and finish with how they would reinvent themselves.
The post UC 98: Reinventing yourself at any age appeared first on The Wellness Couch.
Tuesday Oct 07, 2014
Tuesday Oct 07, 2014
The Up For A Chat girls are on a road trip, it’s late at night, they have been speaking all day and have been driving for 3 hours, you could say they are a little delirious. They begin a discussion about influence and if they have any influence on people’s lives – Carren asks the question, and in all seriousness to Kim and Cyndi. They decide to record the conversation and so the button is pushed and you can listen in on this amazing discussion. There are many rabbit holes that they go down and while you may think that these three amazing women have influence their conclusions are far from that. This is an Up For A Chat not to be missed.
The post UC 97: The Perturbation of the Ponderification appeared first on The Wellness Couch.
Tuesday Sep 30, 2014
Tuesday Sep 30, 2014
Kim, Carren and Cyndi decided to talk about why they have become speakers and what it was like starting out. You will not believe that Carren managed to vomit on her audience, that’s just the beginning, her story is hilarious – in hindsight. Cyndi nearly quit speaking after a disastrous mass walk out on one of her talks and Kim’s many faux pas’ will leave you in stitches. It’s a raw look at the beginning of their careers and how they landed themselves in front of 10’s of 1000’s of audiences over the last 20 years.
The post UC 96: Speaker Secrets Revealed appeared first on The Wellness Couch.
Tuesday Sep 23, 2014
Tuesday Sep 23, 2014
Kirsty Ostwald meets the Up For A Chat girls at the Bunya Mountains, west of Brisbane, she provides them with a beautiful lunch with proceeds from her country garden. The girls are on their way to Chinchilla to speak at Womens RDO. Kim, Carren and Cyndi are definitely city chicks, so they explore what it’s like to be bought up and live isolated from city life and where the front gate may be 45 minutes from the house. The spirit of the country lives beautifully in Kirsty and the conversation explores the harshness of the bush as well as great lessons an isolated life teaches.
The post UC 95: A Talk in the Country with a Country Girl appeared first on The Wellness Couch.
Tuesday Sep 16, 2014
Tuesday Sep 16, 2014
A listener asked The Up for A Chat girls about their rituals and routines, so listen in and here what Kim, Carren and Cyndi do when they first open their eyes in the morning. Each does something different that works for them, but may give you some ideas as to how to kick start your day. They also discuss the personal care, cleaning and household products that they use. They are very different, but there is one common theme, and that is they do have their daily rituals and their choice of products is about being natural and no animal cruelty.
The post UC 94: Rituals and Routines appeared first on The Wellness Couch.