Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Jan 06, 2015
Tuesday Jan 06, 2015
Kim and Cyndi do a podcast without Carren, they decided to talk about something that Carren may not have much knowledge on, pregnancy, birth, breast feeding and introducing solids. We can already see Carren yawning. Cyndi and Kim explore the beginning of new life and the importance of looking after yourself preconception and pregnancy. There are many pearls of wisdom from Cyndi and Kim as they not only explore their own experiences but bring valuable information for anyone in this part of their life. Men are also a part of this scenario, so don’t think we excluded their part in the creation of life.
Download your transcription here: UC 110 All Things Babies
The post UC 110: All Things Babies appeared first on The Wellness Couch.
Tuesday Dec 30, 2014
Tuesday Dec 30, 2014
Marcus Pearce is someone that the Up for A Chat girls call Charlie and he calls them Angels. Yes it is that sort of relationship. Marcus organises The Wellness summit’s each year as well as organising The Wellness Guys and as a result organises Cyndi, Kim and Carren. But that’s not why Marcus is being interviewed; rather he has a new core business that will help you with change in your life. This is a perfect new years eve podcast to get you started for 2015.
Download your transcription here: UC 109 NYE with Marcus Pearce
The post UC 109: New Years Eve with Marcus Pearce appeared first on The Wellness Couch.
Tuesday Dec 23, 2014
Tuesday Dec 23, 2014
OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience. Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters. James has gone from looking at a way to save his father from his own health woes by interviewing experts to major documentary productions and FMTV website. A podcast that will feel you with tears as James talks about the abuse of children and food. One not to miss.
Download your transcription here: UC108 Christmas with James Colquhoun
The post UC 108: Christmas with James Colquhoun appeared first on The Wellness Couch.
Tuesday Dec 16, 2014
Tuesday Dec 16, 2014
Vegie Head – a name that is on everyone’s lips. She’s young, brilliant, intelligent, motivated, inspiring and The Up For A Chat girls got to talk to her. Her following on Social Media is phenomenal and Adele as she is otherwise known has made the move from the big smoke to the Sunshine Coast and being a local and now a girl friend to Kim, Cyndi and Carren, they just had to have her on the podcast. Her story is amazing and once again The Up For A Chat girls hit the jackpot on a fun hour of chatting, laughing and information. And they each scored Adelle’s cookbook.
Download the episode transcription here: UC 107 Vegie Head
The post UC 107: Vegie Head appeared first on The Wellness Couch.
Tuesday Dec 09, 2014
Tuesday Dec 09, 2014
Over the last 2 years of Up For A Chat, Kim often speaks fondly of a 90 year young lady called Jacqueline, she is a psychologist and seeker of the truth about life. This woman has helped Kim through many tough times so on a beautiful spring morning Kim, Cyndi and Carren go to Jacqueline’s house and enjoy an hour of conversation with this wise, spiritual lady. This is one of those hours that have the Up For A Chat girls in awe and the philosophy of life inspiring. In fact it is such an amazing interview that when the microphone is turned off, Kim, Carren and Cyndi all talk about the fact that they were on the brink of tears most of the hour as the truth about life and solutions to life’s problems are very simple. Jacqueline gives three tools to help find the simplicity of life to the Up For A Chat girls and they will be sharing these with their listeners
Download the episode transcription here: UC 106 An Interaction With Jacqueline
Extra downloads:
Light Therapy
Light Meditation
The post UC 106: An Interaction with Jacqueline appeared first on The Wellness Couch.
Monday Dec 01, 2014
Monday Dec 01, 2014
This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people. This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems in life 4. Speak respectively and be kind to your self 5. Make goals write them down 6. It’s none of your business what people think of you 7. Don’t let strangers effect your mood 8. Be grateful and participate in life. Kim, Cyndi and Carren also have a wonderful goal for 2016 they look forward to sharing it with you in this podcast.
The post UC 105: Habits of Happy People Part 3 appeared first on The Wellness Couch.
Monday Nov 24, 2014
Monday Nov 24, 2014
This week is the continuation of a 3 part series on the habits of happy people. The challenge to do one of the habits each day continues. This week Kim, Carren and Cyndi discuss the following habits. 1. Speak kindly of others, look for the good in people. 2. Forgiveness is a noble habit 3. Keep Learning 4. Start and don’t quit 5. Love what you do 6. Enjoy good company and change the relationship you have with self 7. Change negative thoughts around to positive. Once again Kim matches these habits with essential oils that will help you through the daily habit changes.
The post UC 104: Habits of Happy People Part 2 appeared first on The Wellness Couch.
Monday Nov 17, 2014
Monday Nov 17, 2014
This is the first part of a three part series on the habits of happy people. Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for a more positive spin on the article. Carren, Cyndi and Kim talk about these happy habits and how to achieve them, in fact they set a challenge for all listening in to focus on one of these habits each day. This week the habits include; 1. Stop complaining 2. Create experiences 3. laugh at 5pm 4. Stay in the present 5. Don’t wait to be happy 6. Enjoy hobbies 7. Eat healthy. Kim attaches an essential oil to enhance each of these habits. Listen in and start your happy habits today.
The post UC 103: Habits Of Happy People Part 1 appeared first on The Wellness Couch.
Monday Nov 10, 2014
Monday Nov 10, 2014
With one in two marriages ending in divorce and many people living in relationships that are not fulfilling, the Up for A Chat girls invite Tim and Ness back to talk about values of partners, needs of partners and how to keep a marriage fun, loving and intimate. All three girls are mesmerised by the knowledge of Tim and Ness, it’s an insightful 1 hour and 40 minutes with some home truths and great advice.
The post UC 102: Tim and Ness and Marriage appeared first on The Wellness Couch.
Tuesday Nov 04, 2014
Tuesday Nov 04, 2014
Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship with yourself then other relationships become easier. Kim, Cyndi and Carren talk with Tim and Ness about the rituals that are not only important for self-love but also the rituals of marriage.
The post UC 101: Tim and Ness and the Relationship with Self appeared first on The Wellness Couch.
Tuesday Oct 28, 2014
Tuesday Oct 28, 2014
The Y generation is known to expect everything for little work or nothing, but Lis Kent, a switched on 23 year old defies that stereotype. There are so many young women and men that are not sure of their path in life, the key is to keep trying and moving until you find your lives’ purpose and passion. The interview with Lis goes through the trials and tribulations of our youth looking for their life’s purpose.
The post UC 100: An Interview With Lis Kent appeared first on The Wellness Couch.
Tuesday Oct 21, 2014
Tuesday Oct 21, 2014
Fleur is a girlfriend of the UFAC girls, she was also Kim Morrison’s business partner for over a decade. She left Twenty8 to go back to New Zealand to be with her family. Fleur is a beauty therapist who loves to serve, her philosophy on life brings Kim, Carren and Cyndi to silence (a rare Listen In
The post UC 99: A candid interview with Fleur Welligan appeared first on The Wellness Couch.