Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Nov 03, 2015
Tuesday Nov 03, 2015
Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking and walking. This leads to an all out challenge to our Carren who cannot find her flow with regular exercise regardless of how good it is for her. She says work will always be her priority. If you are not an exerciser you will enjoy this loving banter and it will be interesting to see if it floats your boat and gets you up and out the door too! And as an extra bonus here is the beautiful Lizzy’s free chair workout to get you started! lizzywilliamson.com/upforachat
The post UC 153: Let’s Get Physical – Lizzy Williamson appeared first on The Wellness Couch.
Tuesday Oct 27, 2015
Tuesday Oct 27, 2015
Parasites – could they be what is causing your health issues. The Up for A Chat girls start the podcast with catching up on what they have been up to and how they keep disciplined with the work and health when they travel however the conversation takes a u turn when Cyndi talks about her latest travels to New Zealand in order to help her daughter deal with a health issue. Disclaimer; This podcast is not advice about ridding the body of parasites, please seek advice from your health care practitioner.
The post UC 152: Discipline and Parasites appeared first on The Wellness Couch.
Tuesday Oct 20, 2015
Tuesday Oct 20, 2015
Carren is winging her way to London and Cyndi is in NZ so Kim took the chance to interview two very special souls at her Retreat in Byron Bay. Amanda McMillan and Maxine Yeates from WELLINEUX’s ‘Journey of Me’ (JOM) spoke beautifully about their book being a powerful catalyst for creating positive life changes in simple, sustainable ways. They speak highly about tuning into the body’s wisdom and finding the tools needed to live a life of vitality, authenticity, health and wellness. This conversation is inspiring and filled with many wellness tips just for you!
The post UC 151: Wellineux – Amanda McMillan and Maxine Yeates appeared first on The Wellness Couch.
Tuesday Oct 13, 2015
Tuesday Oct 13, 2015
Life Changing Up For A Chat completely changes one listeners life. 150 Chats later. Katie Hoodless was introduced to Up For A Chat by a friend, since that day she has lost 30kg, found the man of her dreams, changed her career path, created a series of lectures called While You’re Waiting and has learnt that education is the key to change. Even the Up for A Chatters were intrigued as to what they said in order to create change.
The post UC 150: Life Changing Up For A Chat completely changes one listener’s life appeared first on The Wellness Couch.
Tuesday Oct 06, 2015
Tuesday Oct 06, 2015
One Wellness Guy interviewed by 3 UP For A Chat Girls, exploring what does it take to live an extraordinary life. The pearls of wisdom that are in this podcast will propel you to make further changes in your life in order to achieve the things you want, whether it be health, prosperity, career, relationships or family.
The post UC 149: Laurence Tham appeared first on The Wellness Couch.
Tuesday Sep 29, 2015
Tuesday Sep 29, 2015
Meet Josh Bond 30 years old, cofounder and director of Son Life International a company that provides micro finance for communities around the world. This young man has a passion for helping people do what they want to do to help their community. He looks for change makers and leaders in order to create change Listen In
The post UC 148: Ever thought about running your own charity appeared first on The Wellness Couch.
Tuesday Sep 22, 2015
Tuesday Sep 22, 2015
Taylor Gunman is a young man of 24 with head on his shoulders well beyond his years. This young man answers questions from the Up For A Chat hosts with amazing wisdom. He talks about his love of the sport of cycling, his views on Lance Armstrong, manipulating food for best performance and the mind set he must be in to be at the top of his game. It is an inspiring interview of a young man and we would hope that for all the women who have sons that this may be a wonderful interview to listen to with them.
The post UC 147: Taylor Gunman – Elite World Cycling appeared first on The Wellness Couch.
Tuesday Sep 15, 2015
Tuesday Sep 15, 2015
Sometimes the Up for A Chat presenters just want to muse about life and what’s happening in current affairs and in their own lives. Bear Grylls Cyndi has just been to the country to 1.5 million acres in the middle of Queensland, this is what lifts her energy whereas Princess Carren has different ideas of how she re-energises and of course Tart Kim too has a different idea. Like anyone else they question all things and today is a day that questions are raised as to the integrity of people and who do you trust.
The post UC 146: Musings appeared first on The Wellness Couch.
Tuesday Sep 08, 2015
Tuesday Sep 08, 2015
Natalie Kringoudis is a Doctor of Chinese Medicine specialising in women health and fertility. Kim and Cyndi interview Dr Nat about, contraception, conception, hormones, the pill, fertility and ancient wisdom. It’s a topic on every women’s lips as more women have not only problems with infertility but also their cycles.
The post UC 145: Women’s Health Fertility with Nat Kringoudis appeared first on The Wellness Couch.
Tuesday Sep 01, 2015
Tuesday Sep 01, 2015
2015 is done and dusted for the Wellness Summit, nearly 700 people attended this life changing event. Not only do the Up For a Chat presenters teach but they also learn. Each of them has their story to tell, the people who they’ve helped, the new friendships formed and the many things they learnt. It’s an exhausting time for the three of them and so they talk about how they cope after a weekend of non stop questions, teaching and learning.
The post UC 144: The Wellness Summit 2015 appeared first on The Wellness Couch.
Tuesday Aug 25, 2015
Tuesday Aug 25, 2015
Dr Todd is a chiropractor and diplomat of neurology he has been in practice for 28 years. His knowledge of the Sympathetic Dominance (high stress) and what it does to the health of the body is now beautifully written into a book called SD Protocol. The questions are fired at Dr Todd by Kim and Carren, they see sides of themselves in the SD. Without a doubt this is the most eye opening interview yet. It is recommended to listen a few times as the concepts are revolutionary and could just be the answer to some of your health problems. Not only will you hear what is SD but you will find the answers to what to do.
The post UC 143: Dr Wayne Todd – Sympathetic Dominance appeared first on The Wellness Couch.
Tuesday Aug 18, 2015
Tuesday Aug 18, 2015
Let’s face it Up For A Chat has a following of women with a few men that sneak a listen to just know what we women talk about. Stuart is one of our listeners, but he has also in the past 3 years listened to every podcast on the Wellness Couch as well as 1000 of Jimmy Moore podcasts and more. In total 1000’s of hours of learning and as a result transformation from his education. His honesty and his tenacity leaves the girls spell bound. This is not one to miss, as Stuart shows what it takes to come back from a severe health crisis. In the end it is about education and acting to make the difference.
The post UC 142: Stuart Gough – The Transformed Man appeared first on The Wellness Couch.