Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Mar 08, 2016
Tuesday Mar 08, 2016
We continue the conversation with Howard O’Meara and Danny Morrison but this half of the conversation gets into the nitty gritty of being a man in today’s society, what health means to a man, love, and much more.
The post UC 171: Husbands and Wives Part 2 appeared first on The Wellness Couch.
Tuesday Mar 01, 2016
Tuesday Mar 01, 2016
At last Kim and Cyndi have dragged their husbands into the studio to interview them. Both Howard O’Meara and Danny Morrison have done incredible things in their lives, listen in on their stories about being an international cricketer playing for New Zealand and Royal Protection Officer for the British Royal Family.
The post UC 170: Husbands and Wives Part 1 appeared first on The Wellness Couch.
Tuesday Feb 23, 2016
Tuesday Feb 23, 2016
Changing ones life can be a bit of a minefield, especially when everything you are doing in your thirties is the opposite to what you were taught growing up. Having a mentor and a guide helps in this process. Listen in on as Kim and Cyndi interview Jodie Heselwood who has done just that. Her change has caused a ripple effect in her community and this interview will give you many ideas on not only how to change in your own life but how a community can be transformed as a result.
The post UC 169 : Passion and Purpose with Jodie Heselwood appeared first on The Wellness Couch.
Tuesday Feb 16, 2016
Tuesday Feb 16, 2016
The Up For A Chat girls decide to talk about the top 8 conspiracies in the world today and which have been proven to be truth. It all starts with the Zica virus and the four conspiracies it already has about it. Where there is smoke there is fire, but what can we believe? The media seems to portray a one sided story but when you delve into the world of conspiracies you find many facets to the story.
The post UC 168: Conspiracies appeared first on The Wellness Couch.
Tuesday Feb 09, 2016
Tuesday Feb 09, 2016
Courage and Strength in the face of danger: Cyndi begins the podcast talking about her skiing accident in the USA on Christmas Day. For her it brings Carren to mind in a very unusual way. Listen in on what will be a very emotional hour where Cyndi Kim and Carren head down a rabbit hole Listen In
The post UC 167: Courage and Strength in the face of danger appeared first on The Wellness Couch.
Tuesday Feb 02, 2016
Tuesday Feb 02, 2016
The Up For A Chat girls get to interview the amazing Kristie Ord this week. Kristie is the host of the well renowned Real Food Revolution one of the largest health and wellbeing communities in Australia. With over 40 speakers and events all year round the Real Food Revolution is there to help you be prepared and ready to discover the truths around real food and how to be the healthiest, happiest version of you. This remarkable interview shows us how one persons passion has become a major business and is creating a ripple effect that’s helped thousands of people and changed lives worldwide.
The post UC 166: Kristie Ord – The Real Food Revolution appeared first on The Wellness Couch.
Monday Jan 25, 2016
Monday Jan 25, 2016
Last week we discovered Yvette Luciano’s story on how she has learned to thrive with her cancer diagnosis and now is a devoted soulpreneur coach, teacher, speaker and the multi-passionate sole director and founder of Earth HQ. Yvette’s 15+ years of media and marketing experience in the entertainment industry began with organising rock shows and promoting bands, which eventually led to marketing and management roles with some of the largest record companies and artists in the world. After her health and soul shift in 2010, Yvette immersed herself in health studies including nutrition and yoga, accompanied by a seachange to sunny Queensland where she founded Earth HQ in January 2013. Through The Earth Academy, Yvette is devoted to coaching and training the new wave of upcoming leaders and healers (YOU!) to live their life purpose and raise their platforms and profiles to create a healthier, happier world.
Yvette’s top self-care tips are –
1. Get plenty of quality sleep
2. Get out into nature once a day
3. Invest in body work at least once a month
4. Use your essential oils daily
5. Body boost using your essential oils
6. Look for the light, live with purpose
7. Make yourself a priority when it comes to food, meditation, yoga, movement.
8. Have lots of fun and PLAY!
If you would love to have someone with this kind of heart, soul and passion mentor you to get your brand and business out there check out www.earthhq.co and be ready for her 1st February launch. This could be just the kick start you need for what could be the year of your dreams.
The post UC 165: Yvette Luciano – Take Your Message To The Masses With Soulpreneur – Part 2 appeared first on The Wellness Couch.
Tuesday Jan 19, 2016
Tuesday Jan 19, 2016
From bass playing musician, to falling in love with the man of her dreams, to partying all through her twenties, you could say Yvette Luciano had it all. However, at 29 years of age life threw a massive curve ball when she discovered a lump in her breast on her honeymoon. She was told it was an aggressive cancer that was spreading through her body and decided in that moment she would make a deal with herself – and the universe – that she would do everything possible to continue living a rich and fulfilled life and make a positive contribution to the world. You can almost hear a pin drop as Carren and Kim listen to Yvette tell her story in part one of a two part podcast on how she has turned such massive obstacles, illness, shock, loss and grief into life-changing opportunities and is impacting the world. If you cannot wait for next week’s podcast and are interested in Yvette’s Soulpreneur Program starting 1st February 2016 click here for more information. You will be wanting more of this woman for sure! www.earthhq.co
The post UC 164: Yvette Luciano – Thriving With Cancer – Part 1 appeared first on The Wellness Couch.
Tuesday Jan 12, 2016
Tuesday Jan 12, 2016
Kim Morrison live at The Wellness Summit 2015. Kim delves into what could be the critical missing piece when it comes to health and wellbeing. Talking all things chemicals and nature’s alternatives. This is one not to be missed!
The post UC 163: The Wellness Summit 2015 with Kim Morrison appeared first on The Wellness Couch.
Tuesday Jan 05, 2016
Tuesday Jan 05, 2016
Cyndi O’Meara live at The Wellness Summit 2015. Cyndi explores where we have gone wrong with our health. Don’t miss this empowering discussion about taking responsibility for YOUR health. Are you listening to your body whispers… or waiting for its yells? Come on a journey to discover how you can awaken your body’s innate intelligence.
The post UC 162: The Wellness Summit 2015 with Cyndi O’Meara appeared first on The Wellness Couch.
Tuesday Dec 29, 2015
Tuesday Dec 29, 2015
Carren Smith live at The Wellness Summit 2015! Prepare yourselves to go on a ride with Carren down the rabbit hole in search for wellbeing. Get ready to break through limiting beliefs, programs and perceptions that are holding you back from living the life you love.
The post UC 161: The Wellness Summit 2015 – Carren Smith appeared first on The Wellness Couch.
Tuesday Dec 22, 2015
Tuesday Dec 22, 2015
Kim is pretty excited at the launch of her brand new eBook telling Carren all about the top six must-have essential oils for the home first aid kit, so much so, this week the pair delve into what each of these oils are about and how they can be used on a daily basis in every home. The girls discuss the healing, restorative, balancing, calming and stimulating effects of Eucalyptus, Geranium, Lavender, Lemon, Peppermint and Tea Tree. Tune in to find out how these six oils can be safely and effectively used to help over 100 conditions like acne, negativity, muscle aches and pains, migraines, skin conditions, exhaustion, stress, even brain fog and confusion. The healing powers of essential oils have been documented for well over 4000 years so whilst aromatherapy may appear to be a new therapy, this ancient modality shows us how to tap into nature and all her glory. The book and First Aid Essential Oil 6-Pack is available at www.twenty8.com.
The post UC 160: First Aid Essential Oils For Mothers And Children appeared first on The Wellness Couch.