Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Dec 15, 2015
Tuesday Dec 15, 2015
This week Kim and Carren interview a very special guest and listener of The Wellness Couch – Christin Plint. Christin has been listening to the Couch now for well over a year and ensured she caught up on every single show. With a love of nature, plants and animals and all this new-found knowledge sinking in, this special soul decided it was time to take action. So, instead of just adopting an orang-utan which was her original idea she enrolled and paid $5000 to partake in a 21day experience in the Trans Borneo Challenge in 2016 where she is fundraising to help save the forests, tigers and these amazing creatures. This inspirational story shows there is hope for every one of us to make a difference. If you are not too sure about trekking through the forest you can help by donating right here www.justgiving.com/christin-tbc. Wishing Christin all our love and the very best for her amazing endeavour! Cant wait to hear all about it in 2016! Feel free to leave your messages of support and well wishes right here so we can show Christin how much we are behind her!
The post UC 159: Christin Plint – Saving The Orang-utans appeared first on The Wellness Couch.
Tuesday Dec 08, 2015
Tuesday Dec 08, 2015
As Christmas approaches the three Up For A Chat girls get together and have a conversation about some of their most favourite things. From books to broth, crystals to coconut water you will enjoy eavesdropping in on this one and maybe even getting some ideas for beautiful gifts and things to do with your loved ones! With Cyndi streaming in from Bracken Ridge in below zero temps and Kim and Carren in 30degrees here are some thought provoking ideas around the true meaning of giving or planning your next getaway. If you are keen to get on board and give in a very meaningful way here is the link to help one of our most avid listeners Christin Plint help the orang-utans. www.justgiving.com/christin-tbc Just $10 will help 1 ha of forest for these amazing creatures!
The post UC 158: Our Favourite Things appeared first on The Wellness Couch.
Tuesday Dec 01, 2015
Tuesday Dec 01, 2015
Wholistic Dentistry, yes it does exist and on the podcast this week we have Dr Lillian Kluge, wholistic dentist, educating us on the importance of looking at the body as a whole not just the mouth. We talk about amalgam fillings, toxic materials used in dentistry, root canals, tooth removals, oil pulling, fissure protection, cavitations Listen In
The post UC 157: Wholistic Dentistry with Dr Lillian Kluge appeared first on The Wellness Couch.
Tuesday Nov 24, 2015
Tuesday Nov 24, 2015
One Family’s story discovering the healing powers of food and thought. Margaret is part of a generational farming family, they had the best in technology, they had the best productive farm using the latest techniques to boost production, but deep inside this family knew something wasn’t right. Listen in as Margaret describes the farming practices her family once held true to what she is doing now. Kim, Carren and Cyndi all have a realisation as to the amazing connection we must have with our food production and energy.
The post UC 156: Eat Think Heal with Margaret Bridgeford appeared first on The Wellness Couch.
Tuesday Nov 17, 2015
Tuesday Nov 17, 2015
Kim and Cyndi visit two close friends Dr Carlos Sanchez GP and his partner Cathy Fitzgerald, midwife and child care nurse, just outside of Edmundi on a wet blowy Sunday afternoon. They are propelled into another world where these amazing souls have created paradise. The conversation is riveting, so Kim and Cyndi decide to do a podcast. You are a fly on the wall, spur of the moment, pearls of wisdom from Carlos and Cathy and their journey from conventional medicine to integrative nutritional medicine.
The post UC 155: Dentistry and Your Health appeared first on The Wellness Couch.
Tuesday Nov 10, 2015
Tuesday Nov 10, 2015
Listen in on an incredible story of healing and strength of a mother who doesn’t lay down and do nothing after her son is diagnosed as non verbal autistic. This is one mother that is set a challenge who changes the course of her families life and in doing so knows with her education and knowledge she can help other families. In fact Cyndi’s family has been helped by this amazing woman and her company Kultured Wellness.
The post UC 154: Eradicating Parasites with Kirsty Wirth appeared first on The Wellness Couch.
Tuesday Nov 03, 2015
Tuesday Nov 03, 2015
Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking and walking. This leads to an all out challenge to our Carren who cannot find her flow with regular exercise regardless of how good it is for her. She says work will always be her priority. If you are not an exerciser you will enjoy this loving banter and it will be interesting to see if it floats your boat and gets you up and out the door too! And as an extra bonus here is the beautiful Lizzy’s free chair workout to get you started! lizzywilliamson.com/upforachat
The post UC 153: Let’s Get Physical – Lizzy Williamson appeared first on The Wellness Couch.
Tuesday Oct 27, 2015
Tuesday Oct 27, 2015
Parasites – could they be what is causing your health issues. The Up for A Chat girls start the podcast with catching up on what they have been up to and how they keep disciplined with the work and health when they travel however the conversation takes a u turn when Cyndi talks about her latest travels to New Zealand in order to help her daughter deal with a health issue. Disclaimer; This podcast is not advice about ridding the body of parasites, please seek advice from your health care practitioner.
The post UC 152: Discipline and Parasites appeared first on The Wellness Couch.
Tuesday Oct 20, 2015
Tuesday Oct 20, 2015
Carren is winging her way to London and Cyndi is in NZ so Kim took the chance to interview two very special souls at her Retreat in Byron Bay. Amanda McMillan and Maxine Yeates from WELLINEUX’s ‘Journey of Me’ (JOM) spoke beautifully about their book being a powerful catalyst for creating positive life changes in simple, sustainable ways. They speak highly about tuning into the body’s wisdom and finding the tools needed to live a life of vitality, authenticity, health and wellness. This conversation is inspiring and filled with many wellness tips just for you!
The post UC 151: Wellineux – Amanda McMillan and Maxine Yeates appeared first on The Wellness Couch.
Tuesday Oct 13, 2015
Tuesday Oct 13, 2015
Life Changing Up For A Chat completely changes one listeners life. 150 Chats later. Katie Hoodless was introduced to Up For A Chat by a friend, since that day she has lost 30kg, found the man of her dreams, changed her career path, created a series of lectures called While You’re Waiting and has learnt that education is the key to change. Even the Up for A Chatters were intrigued as to what they said in order to create change.
The post UC 150: Life Changing Up For A Chat completely changes one listener’s life appeared first on The Wellness Couch.
Tuesday Oct 06, 2015
Tuesday Oct 06, 2015
One Wellness Guy interviewed by 3 UP For A Chat Girls, exploring what does it take to live an extraordinary life. The pearls of wisdom that are in this podcast will propel you to make further changes in your life in order to achieve the things you want, whether it be health, prosperity, career, relationships or family.
The post UC 149: Laurence Tham appeared first on The Wellness Couch.
Tuesday Sep 29, 2015
Tuesday Sep 29, 2015
Meet Josh Bond 30 years old, cofounder and director of Son Life International a company that provides micro finance for communities around the world. This young man has a passion for helping people do what they want to do to help their community. He looks for change makers and leaders in order to create change Listen In
The post UC 148: Ever thought about running your own charity appeared first on The Wellness Couch.