Up For A Chat

UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.
Key topics include:
MINDD Conference: Helen and Cyndi discuss their roles and upcoming interviews.
Helen’s Wellness Journey: From personal health struggles to naturopathy and trauma therapy.
Root Cause Healing: The importance of nutrition, emotional expression, and the liver’s role in storing emotions.
Grassroots Health Movements: Encouraging community-driven change and regenerative farming.
Somatic Energy & Stress Release: How shaking off tension can lead to better mental and physical health.
Join us as we explore the power of holistic health and community-driven wellness!
About HelenHelen Padarin is one of Australia’s leading experts and loudest voices in the revolution of holistic health driven by real food.
With a knack for breaking down complex concepts into easy-to-implement actions, she is a respected naturopath, nutritionist, medical herbalist and best-selling author renowned for her vast knowledge in all things vitality.
Having worked from one of Sydney’s most highly regarded integrative medical centres for the last 21 years, Helen has now dreamt up and created her own integrative health practice WELL EMBODIED – and it’s all online, so you can access our practitioners no matter where you are in the world.
Where to find HelenWebsite: https://helenpadarin.com/Facebook: https://www.facebook.com/HelenPadarin/Instagram- https://www.instagram.com/helenpadarin/Courses-https://courses.wellembodied.com.au/
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 409: The Year Ahead: 2025 Events with Cyndi & Kim

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.
Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation.
Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources!
Cyndis Events for 2025
Health Retreat 13th-15th June 2025This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets  https://changinghabitsfarm.com/retreat
The Health and Nutrition Summit 26th & 27th July 2025
The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field.Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices.
The 2025 speaker lineup features seven inspirational figures:
Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs.
Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant.
Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach.
Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively.
Richard Game: Functional Medicine Practitioner, performance coach, and biohacker.
Kim Morrison: Bestselling author, entrepreneur, and self-love coach
For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/
Changing Habits Farm Tour 28th July 2025The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/
Festival of Food and Farming 20th-23rd August 2025
This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment.  For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/
The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th OctoberFurther details to be released soon
Kim’s Events for 2025
Self Love & Wellness Mentorship Program
Every Tuesday evening 6pm-7pm QLD timeThe Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses.  Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur
Essential Self Care Weekend – $497 – $897
Melbourne – 31st May – 1st June
Sunshine Coast – 9th & 10th August
Queenstown NZ – 18th & 19th OctoberThis immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8
Essential Self Mastery Program – Starting Weds 27th August 2025
a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being.
Program Highlights:
Start Date: Wednesday, August 27, 2025
Duration: 15-week Essential Self Mastery Program
Follow-Up: 90-Day Check-In on Wednesday, February 25, 2026
Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy.
This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur

UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat!

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection.
Episode Highlights:
Revisiting the origins of “Up for a Chat” and the impactful moments that have shaped its journey.Carren shares updates on her current projects and the personal growth she’s experienced during her time away from the podcast.A deep dive into the challenges and triumphs that come with embracing change and pursuing one’s passion.The importance of maintaining authentic connections and the role of community in personal development.About Carren Smith:
Carren Smith is renowned for her ability to captivate audiences with humor, energy, and genuine engagement. As a survivor of the 2002 Bali Bombing and other personal challenges, Carren has transformed adversity into a platform for empowerment. Her work focuses on leadership, responsibility, and productivity enhancement, guiding individuals toward extraordinary achievements.THEWELLNESSCOUCH.COM
Connect with Carren Smith:Website: https://carrensmith.com/Facebook: https://www.facebook.com/CarrenSmithInstagram: https://www.instagram.com/carren_smith/
QuotesI have reinvigorated my business.We all need support as we have our own story.We do everything for each other and together.The uplevelling has made our relationship sweeter.Everything I do, he’s my first thought.Marriage has intensified the commitment in me.My level of independence relaxed.Initially it was for the growth of business and articulating my clients message. Now it’s spiritual expansion.The Universe is my business partner.The Universe’s currency is energy.People don’t really know what we should be doing.There is no shortcut or quick-fix.Do what you love as you’ll be doing it a long time.The duality is always there.Everything is energy.Am I operating from outside in or is my inside influencing the outside?Life is so friggin short, so fragile.I’m growing into myself as time goes on.I feel things, I feel people, I feel the situation.Nothing is random.Everything is purposeful, everything is energy, everything is life for more life.This podcast has always been about shedding light on dark places.Instead of calling ourselves leaders, we’re calling ourselves coaches.The Universe requires 100% participation.Part of what gives the complexity of me as a coach is lived experience.There comes a time when certain traumas are personal.Bali was my most courageous, most clear, most free version of myself.It is a reminder of my rawness.I leave my personality behind and be as naked as I can for myself and others.I’m still a work in progress.There’s a lot of love and meaning in myself now.I feel very revealed.
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 407: Empowerment and Healing with Horses with Sue Willoughby

Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their personal obstacles and change the trajectory of their lives with the power of Equus Coaching. Equus coaching helps you discover the profound impact of non-verbal communication and self-awareness as you engage with horses, gaining insights into your leadership, communication style, and personal growth.
Raised by a single alcoholic parent, Sue struggled with low self-esteem and learned from an early age to be self-sufficient and embrace discomfort. She came out at the age of 17 and struggled to find her place in the gay community, attempted suicide at 19, and was on a path of living hard and playing harder.
Her life dramatically improved when she met a new partner in the early 90s and moved across the country with her. After this move, Sue returned to school, started a new career, and became a homeowner and real estate investor.
Sue found coaching through her lifelong love of horses. They were always there to support her through some of the darkest and most difficult times of her life and she now finds fulfillment in being the coach she wished she had in those challenging times of her life.
Sue regularly practices what she preaches by getting out of her comfort zone; she’s been a Nightclub DJ, a standup comic, an actor, a private pilot, and a Roller Derby referee, just to name a few! Sue resides outside the Seattle area with a horse named Moose, 2 mini-longhaired Dachshunds, Benny and Buddy, and a VW Bus called Arlo.
QUOTESHorses have always been in my blood, my world.Horses are my safe place, my happy place.Horses act as my feedback loop.They don’t judge, they don’t lie.Horses are using all of their senses all of the time.Horses will sense what the person needs.They use their sense of smell, so you can exchange breath with them.They process information from the left and right side.It’s actually very methodical how to calm a horse.I use Reiki and energy with horses so they feel safe and can let go.It is the movement of the horse, the energy of the horse that we connect with.Horses are connected in their hearts.My sense of humour has kept me afloat.My comfort zone was discomfort.Horses provide comfort, safety and belonging.
Where to find SueWilloughby CoachingWilloughby Coaching | Enumclaw WA | Facebook(56) Sue Willoughby | LinkedInSue | “Second Half” Coach for Women 40+ (@sue_willoughby) • Instagram photos and videos
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 406: The In8 Intelligence: Unlocking Human Potential with Dr. Mark Postles

In this inspiring episode, hosts Kim Morrison and Cyndi O’Meara are joined by Dr. Mark Postles, a pioneering chiropractor, educator, and founder of the Australian Chiropractic College and the In8 Model. Dr. Postles shares his life journey, from early inspirations to his commitment to enhancing lives through chiropractic care. This episode explores the philosophy behind his work, the transformative power of the innate intelligence within, and how his groundbreaking “In8 Model” has impacted the fields of health, education, and beyond.
 
Listeners will gain insights into:
The origins of Dr. Postles’ passion for chiropractic care.
The development and application of the “In8 Model.”
Stories of miracles in chiropractic practice.
The interplay between physical, mental, chemical, and social well-being.
QuotesThere’s a calling inside all of us.That’s what I do every day, I help people put them back together.I stand for philosophical practices.The world is changing at a magnificent rate.What you resist will persist.A value and belief is a notion and driver of our behaviors.We all have a uniqueness on this planet.You can’t destroy energy you just change it.Allow people to experience life as play.Struggle is a decision we make.Love what we do. Do what we love.People will ignore what doesn’t fit their philosophy and see the things that do.We all manifest.There is no such thing as accidents.We generate our life.We are all electrical beings.Humans have all parts in our selves.Every polarity allows the opposite polarity to have its glory.There’s so much about the human body we do not know.Remain in the question of the magnitude of life.We are all a miracle.Structure affects foundation.There is always an intelligence at play.We take on our environment and every aspect of it.One of man’s greatest drivers is to emulate nature.We are starting to move into our collective thoughts and these influence other thoughts.Covid has been a slap in the face for the controllers.The average person on the street will be thinking there has to be another way.When things are tough it breeds strong people.We are not our bodies we are part of a consciousness.
 
Where to find MarkCoastal Chiropractic – https://coastchiropractic.com.auWebsite- Dr Mark PostlesThe In8 Model-About | The in8model
 
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
 
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 405: The Cancer Journey With Dr Chadi Nabhan

Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer.
The conversation delves into the power of storytelling as a tool to simplify cancer-related topics, making them more accessible and relatable. Together, they explore key aspects of cancer, including its definition, causes, prevention, and the variety of treatment options available today.
Dr. Nabhan highlights the importance of maintaining a healthy lifestyle, describing it as a “savings account” for potential health challenges in the future. The discussion also examines:
The challenges and advancements in cancer treatment.
The role and consideration of alternative therapies.
The critical value of informed decision-making in cancer care.
Listeners will gain valuable insights into the evolving world of oncology, current research, and what the future holds for cancer prevention and treatment.
Chapters:
Introduction to Dr. Chadi Nabhan and The Cancer Journey
What Is Cancer? A Simplified Explanation
The Role of Lifestyle in Cancer Prevention
Cancer Treatments: Traditional and Alternative Approaches
Informed Decision-Making in Cancer Care
The Future of Oncology: Innovations and Research
Closing Thoughts and Dr. Nabhan’s Advice for Families Affected by Cancer
This episode is a must-listen for anyone looking to deepen their understanding of cancer and the importance of holistic health in its prevention and management.
You can find Dr Chadi Nabhan at:https://chadinabhan.com/chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com)https://www.youtube.com/@chadinabhanandhealthcareun4665

UC 404: Relentless with Lisa Tamati

Introduction.
If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless.
Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt.
Lisa is a researcher, she should have an honorary PhD.  Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients.
Lisa believes that we need to take hold of our own health even when the medical establishment says there is no hope.  She finds hope, then she finds the specialists, then she interviews them on her website then she gets to work to make changes.
This is one incredible podcast and you will note that the chatters were quiet through Lisa’s incredible story and journey.  This is one not to miss
 
QuotesI didn’t have a medical background but I warted to learn and not be told NO.Where there’s a will there’s a way.I always ask what else is there? What else don’t they know?It is not a magic bullet or one pill fixes all.It requires a lot of effort to come to the edge.The medical system is flawed it is very reactive, not preventative, it’s about the dollars.Medical knowledge is doubling every 72 days, we cannot keep up.If you give the reins to someone else you may be sorely disappointed.The biggest learning in my running was not the trophies or medals but to fight and take one more step.I’m doing what I can with what I have.I seek all I can learn. Every day is a learning day.There’s nothing more important than your health.What is going to serve me and my genetics best?I am fitter, stronger and healthier than I have ever been before.Muscle is the currency for longevity.When you set your mind to something that’s where you’ll settle.When I lost my dad I felt I had really failed him.I am humbled by the people I learn from, but I’m a generalist.
 
Where to Find LisaPodcast Pushing the Limits.  https://www.lisatamati.com/podcast/www.lisatamati.comhttps://www.youtube.com/c/LisaTamatiCoach
 
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
 
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 403: Women Rising with Megan Dalla Camina

The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out.  They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions.  Not only are there questions but wonderful solutions.
Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure.
She is known around the world for her ‘brave’ and ‘refreshing’ approach to women’s leadership, empowerment, and wellbeing, she is forging a new path for women to own their power, embrace their sovereignty and rise. Megan is a bestselling author, and the Founder and CEO of Women Rising, a women’s leadership and empowerment company with a mission to support women in their career, leadership journey and life.
A celebrated coach, influential writer, committed researcher and compelling advocate for change, Megan draws on over a decade as an award-winning entrepreneur, a 20-year corporate career and a distinctive fusion of science, spirit, and experience.
 
QuotesThere is a science and a practice on how to be well.We are all leaders and all followers, and all have the capacity to be leaders.Women have been taught to fit the male model.I am an early riser.A lot of women are stressing to get by.Only 8% said they’re thriving at work.There is an epidemic of burnout for women.Women do all of the things.Stop defining and confining what the patriarchy is telling them.We are in the greatest most challenging time of our lives.Gen X thinks they can do everything and be super women.We are a product of our environment.There is such a need for men to have safe spaces to lower their armour and be vulnerable.If you followed the joy what would you do next?Women don’t think they have the time, space, energy or permission to do what they want.We build our purpose we don’t find our purpose.What if love is the language of leadership instead of fear?Part of the feminine is rising in us all and with that comes a values shift.
 
Where to find Megan Dalla Caminawww.Womenrisingco.comwww.megandallacamina.comInstagram: @megandallacamina
 
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
 
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 402: The Primal Alternative with Helen Marshall

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.
Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.
Website: https://primalalternative.comFacebook: https://www.facebook.com/primalalternativePrimalista License
QuotesI had an intuitive thought to go gluten-free.My hubby said we are not going paleo without cookies.There is a lack of really honest food out there, we wanted to be the antidote.My focus was to get a national network of home bakers.What makes us different is the business model in behind it.It is a business in a box.I’m helping home bakers become business owners.There is no magic wand in this business.It all comes down to the gut.Grains can be very inflammatory.Going gluten free and grain free was pivotal in my gut healing journey.A lot of women want to come home in their own environment and work from home setting their own schedules.Being able to make changes in people’s lives is such a gift.Many primalistas have been on their own healing journey.I’m part of a business that is very heart-centred.The reason this brand has done so well is we have been able to stand on the shoulders of giants.The kitchen is my happy place.I do it for the love of it.
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 401: After The Dating Game with Sexologist Juliet Allen

Juliet is a global leading sexologist and mentor, she is well known. For her bold straight to the point manner and for authentically sharing her own experience as a lover of all things, sex, sensuality and business leadership.
The Chatters love this chat with Juliet, she is down to earth, knowledgeable and thinks holistically about relationships and sex.  It’s all about what brings Joy into your life.  The Chatters and Juliet talk about kundalini, tantra, self-love, Gottman, the 60 second kiss, the 20 second hug, vitality, radiance pleasure and intimacy.  This interview brings lots of wonderful surprises and that there is more to sex that sex.
QuotesA lot of the challenges we are facing in life are indeed linked to sexuality.The base of the body in the lower two chakras is where sexual energy is stored.Porn is like takeaway food.Our sex education in schools is not the best and it needs to be explored at home.It is so important we get support via therapy to go through and heal from past traumas.There are three types of sex – takeaway sex, good sex and ecstatic sex.We are born with what we look like and the reality is we are all beautiful and unique in our own way.There’s no perfect vagina, we are all perfect.For women the positive pull is our heart, for men it is their penis.We all need the lead-up to be ready to be entered.I am all for one-night stands if people are going into it consciously.It’s about what we want, desire, our intention and what we are seeking then having them all align with our values.I would be very up front about what I am looking for.Everyone’s experience of love is so unique.We will meet someone where we are at.All the little moments build up to the big moments.
Where to Find JulietWebsite. https://www.juliet-allen.comPodcast. https://www.juliet-allen.com/podcast-authentic-sexInstagram @juliet_allen
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 400: The Dating Game with Evan Marc Katz

Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating.
Whenever the chatters asked a question, he related it back to food and health.  The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating.
Evans clients are usually smart intelligent, successful 35- to 50-year-old women he tells Chatters that the protocol for dating includes, self-confidence, actually meeting men, going on dates on a weekly basis, understanding men, relationship nurturing and commitment.
He is the king of dating and has helped hundreds of women find their perfect match. Kim throws some curly questions in and Cyndi is amazed by his breadth of knowledge of the dating game from both sides of the equation.
Listen in if
Maybe you’re still reeling from your latest breakup.
Maybe you’re wasted years in relationships with selfish men.
Maybe you wonder why finding love is so easy for other women.
Maybe you’re burned out on apps, texting, and dating.
Maybe you feel that there are no good guys left.
Maybe you’re afraid of opening your heart only to get hurt again.
Maybe you’re conscious of getting older.
Maybe you’re afraid of being alone forever.
Maybe you feel incomplete without the love you truly want.
Maybe you don’t trust your own judgment with men.
Maybe you’ve even convinced yourself that love is impossible.
 
Where to Find Evanhttps://www.evanmarckatz.com/The Love U Podcast- https://www.evanmarckatz.com/the-love-u-podcastFree Download for Up For A Chat Listeners https://www.evanmarckatz.com/chat
 
QUOTESWe think dating is different but it’s just a skillset.The old world still exists but the problem is we are isolated.It’s important to leverage technology the best way you can.I offer a tool to meet people you would otherwise not get to meet.I think you should go on at least one date a week.No one needs to be a dating expert if you’re default is anxiety.In a good relationship good sex is the icing on the cake. In a not-so-good relationship sex is the cake.Are you in a relationship where you feel safe, heard, understood and loved unconditionally – like you love your kids.Being a great catch doesn’t make you one.You are the CEO of your love life!If it’s a gimmick it’s not a good idea.The way to choose someone is more methodical.Compatibility is determined by how he treats you over time.Dating well is a way of being it’s not a desperate husband hunt.I’m not a blind marriage advocate I am a happy marriage advocate.Chemistry matters it takes time discipline and patience.I’m not a blind optimist, I’m a realist. 
Cyndi O’Meara LinksWebsite-https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 399: Finding Your Passion With Ali Oetjen

Ali Oetjen first came into the Chatters life during the 2013 series of The Bachelor, then onto the Bachelorette and other television series that tested her emotional, physical and mental state.  More recently Ali has come into the Chatters life due a mutual friend.
She is one incredible human that wants to make a difference in the lives of not only adults but teenagers.
From the heady days of television to a more grounded approach enjoying life as a facilitator and teacher of meditation and breath work as well as an holistic life coach.  Just listening to Ali brings a calm to your very senses.  Listen in as Ali talks about the bachelor but more importantly about how she is helping teenagers and adults find their potential.
Ali’s BioMeet Ali, a nurturing soul with a calm presence, dedicated to holistic living. Drawing from a rich tapestry of personal experiences, study, and extensive training, Ali has emerged as a beacon of guidance, steadfastly leading individuals towards their fullest potential.
With a comprehensive certified skill set encompassing meditation, breathwork, yoga, neurolinguistic programming practitioner and time line therapist, she seamlessly weaves together these disciplines to orchestrate transformative journeys for her clients.
Offering bespoke 1-on-1 coaching, group and corporate coaching, teen coaching, immersive wellness retreats, and enlightening workshops, all designed to facilitate profound self-discovery and growth. Her dedication extends beyond physical spaces; through her weekly meditation and breathwork subscription service, she extends her wisdom to homes worldwide, touching lives and spreading positivity online.
She is a globally published author of Love & Light Mantra Cards, plus offers exquisite crystal necklaces & a signature essential oil perfume roller coming soon, combining spirituality with tangible beauty.
Grateful for her chapter in the limelight as a TV celebrity, for it produced the large, loyal following she has today to inspire individuals to embrace their highest, most authentic selves, to elevate global consciousness and care for the earth.
Ali’s impact transcends her clients; it reaches all those fortunate enough to encounter her teachings. She stands as a radiant beacon of light, leading the world towards enlightenment and harmony, one soul at a time.
Where to Find Aliwww.alioetjen.com.auInstagram: @alioetjenhttp://www.facebook.com/alioetjenhealthy
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials