Up For A Chat

UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality.
Together, we dive into Pauline’s journey from “prude” to pleasure, the pivotal role of conscious sexuality in relationships, and the vital need for education that addresses not just the physical but emotional and energetic aspects of intimacy. Whether you’re single, in a relationship, navigating menopause or post-prostate recovery, this conversation offers something for everyone
Key Topics Covered
Pauline’s story: from personal development to sexual healing and public speaking at Woodford Festival
Why intimacy is more than just sex – it’s about presence, honour, and connection
The difference between orgasm and ejaculation for men (yes, there’s a difference!)
The impact of trauma on sexual connection and how Havening and somatic work can help
How to reawaken libido and pleasure at any age – with or without hormone therapy
Eye gazing, breathwork, and other powerful practices for deeper connection
How to teach teens about consent, boundaries, and healthy sexual relationships
The problem with porn and re-educating pleasure beyond media-driven performance
Perimenopause, erectile dysfunction, premature ejaculation – and how Pauline supports individuals and couples through these challenges
Why post-birth intimacy needs a plan – and how to maintain connection through life’s phases
About Pauline Ryeland
Pauline Ryeland, widely known as the Intimacy Whisperer, is a highly qualified Intimacy, Sex, and Libido Coach and Educator. Her work is grounded in a broad range of modalities, including Somatic Sexological Bodywork, Tantra, Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Eriksonian Hypnotherapy, Havening Techniques™ for trauma, and Results Coaching.
As a certified Tantra Teacher and Master NLP Practitioner, Pauline blends mind, body, and spirit practices to support individuals and couples in transforming their relationships, intimacy, and sexual well-being. She specialises in helping clients align with their sexual and emotional desires while clearing trauma, limiting beliefs, and emotional blockages.
Pauline is also the author of Empowered Conscious Sexuality – From Prude to Pleasure, which became a #1 Amazon bestseller across five categories. In the book, she shares her personal journey to becoming a sex therapist, insights into the healing modalities she uses, the challenges her clients face, and powerful practices readers can try on their own or with a partner. Topics include sacred sexuality, conscious relationships, boundaries, and consent.
As a Transformational Coach, Pauline works with both women and men to overcome a range of challenges:
For women: low libido, painful sex, inability to orgasm, and complications from conditions such as endometriosis.
For men: low libido, erectile issues, premature ejaculation, Peyronie’s disease, genital nerve damage, and enlarged prostates.
She is also trained in scar remediation techniques that help restore sensation and address genital numbness and discomfort due to trauma, surgeries (including vasectomies and circumcision), and nerve damage.
Pauline uses Havening Techniques™ to help clients release trauma, PTSD, anxiety, and particularly sexual abuse or emotional trauma. This gentle, neuroscience-based approach helps deactivate the fight-or-flight response from the amygdala, allowing the individual to recall the experience without emotional distress.
A passionate advocate for sexual empowerment and the sustainability of relationships, Pauline helps couples rediscover intimacy and deepen connection.
Pauline is a sought-after speaker and presenter, having appeared at events such as Sexpo, MindBodySpirit Festival, and Woodford Folk Festival. She’s also been featured in publications including Cleo, Cosmopolitan, Women’s Health, Holistic Bliss, and major news outlets in Australia and New Zealand. Her radio appearances include ABC Radio and Noosa Community Radio.
QuotesI had a download – you’re a sexual healer!You have to get below the surface to get to the underlying problems.When we are in a trauma response we are running in fight or flight mode, in alert mode.Havening calms the nervous system and unlocks the amygdala to create no charge.The memory doesn’t matter – it’s how it made you feel that does.It comes back to education and knowing what consent and boundaries look like.It’s about having great communication to have a good relationship.Sex is not a checklist.You have to be in your body to get in flow.I’m working with the sexual energy through the mind, heart and genitals.Tantra is a philosophy, a way of life.The more awareness you have the more you can love.Use it or lose it!I can never guarantee anything but I can teach you what to do!Be attentive. Be present.Intimacy is how you spend your day with your partner; it’s honouring each other, and appreciation creates connection.
Where to find PaulineWebsite:  www.paulineryeland.comEmail:   pauline@paulineryeland.comFacebook:   www.facebook.com/intimacywhispererInstagram:    https://www.instagram.com/intimacywhisperer/You Tube:  https://www.youtube.com/user/MultiPauline7You Tube:  https://www.youtube.com/@IntimacyWhisperer
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness

In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything from autoimmune conditions and eating disorders to depression, immunity, and even relationships.
He highlights the impact of diet diversity, antibiotic use, heavy metal toxicity, and medications like PPIs and NSAIDs on gut function. Brad also unpacks fecal microbiota transplants (FMTs), the importance of prebiotics and microbiome testing, and the resilience of our gut when properly nurtured.
The trio also navigates hot topics like the carnivore diet, UTIs, the rise in allergies and eating disorders, and the implications of birth methods on the baby’s microbiome. This episode is loaded with takeaways for anyone wanting to optimise their gut, understand the science behind mental and physical health connections, and prepare for a healthier future,starting in the gut.
About Brad
Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.
After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences.
In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health. His program, Brad’s Brainiacs: Microbiome Mentoring, is a six-month online mentorship designed to bridge the gap between cutting-edge research and real-world application. This mentor program equips recent graduates and practitioners with the skills to interpret microbiome reports, uncover actionable insights, and transform patient outcomes.
Top Takeaways:
Gut health is connected to chronic disease, mood, immunity, and even behaviour.
Prebiotics and microbiome diversity are key to building resilience.
Measuring the microbiome every 6–12 months can be as crucial as blood tests.
Heavy metal exposure (e.g. lead, mercury) can embed in bones and affect mineral systems.
The carnivore diet may offer temporary benefits but long-term gut health requires fiber diversity.
Eating disorders can severely impact gut integrity and require a multidisciplinary healing approach.
Vaginal births and breastfeeding help build foundational microbiome health, but early exposure to nature can help compensate when that’s not possible
QuotesThere is more going on in the gut than in the Universe.We are vessels for microorganisms in the gut.I believe in diet diversity and increasing plant foods in the diet.You can train the microbiome.If you have been on antibiotics, get these supplements – Saccharomyces boulardii probiotic (SB), Bifidobacterium (BB-12) and Human Milk Oligosaccharides (HMO).NSAID’s cause leaky gut.Use outdoor adventures for health including nature, animals, wilderness and rainforest.If you cannot determine what you need use targeted interventions with Dr Brad
Where to find Dr BradWebsite: www.DrBradLeech.comInstagram: https://www.instagram.com/drbradleech/
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardinia and Ikaria.
Highlights:
The Blue Zones beyond the buzzwords: Discover the truth behind the Mediterranean diet, olive oil myths, and what longevity really looks like in Sardinia and Ikaria.
Redefining “health”: It’s not about supplements or biohacks, Marcus shares why human connection, community, and meaningful routines are far more powerful than any vitamin.
Simple living, rich life: From walnut trees to front door keys, learn what tiny villages in Sardinia can teach us about security, belonging, and slowing down.
Real transformations: Hear the powerful stories of attendees who returned from Marcus’s tours with newfound clarity, walking to work, selling their homes, ending toxic relationships, and reconnecting with purpose.
Why discomfort matters: Whether it’s hiking in leather sandals or milking goats in a Sardinian barn, Marcus urges us to embrace inefficiency and live more deliberately.
Purposeful parenting & soul-led living: How we show up in family, work, and spirit affects our longevity more than any diet plan ever could.
Tools for transformation: Learn about Marcus’s Exceptional Life Blueprint, quiz, coaching, and how to join his next Blue Zone adventure
QuotesI am living my best life, juggling responsibilities as best I can.Everything is in 7 year cycles, I am in soul searching and wonder.We all have the same purpose to help people and what makes us unique is how we do that.Sardinia is where people want to get to really know you.Mediocrity in old age is the continual pursuit of constant comfort.An exceptional life is the continual pursuit of being uncomfortable.Everything in the blue zone is ‘ish! See you at 4’ish!It is so sacred and so ad-hoc and sadly we’ve lost the art of ad-hoc.If we didn’t have the contrast it wouldn’t enter our minds.There’s always insights.Let’s appreciate what we have.Blue zone people do not live in poverty, they just spend less than they earn and spend the rest on experiences.I’m working on having a 2 hour break every day and slowing down in the middle of the day.We have to master the art of longevity and own the fact that if they don’t design it – it’s too late.Longevity is a recent phenomena.History has a way of repeating itself.It’s so much more than the modern definition of longevity.Longevity is a constant lifestyle and a journey.We chase longevity with nutraceuticals and pharmaceuticals.Most of us do not want to age like our parents.We must master the art of listening to our intuition.Our trips to the Blue Zone is an assault on the senses on how to listen to the heart and soul.These trips are the gift that keeps on giving.We are so far removed from the process of where food comes from.People like the safety of traveling with a group and being uncomfortable together
Connect with Marcus Pearce:Website: marcuspearce.com.auPodcast: 100-not-out-podcastInstagram: www.instagram.com/marcusdpearceEvents: 100 Not Out EventsCoaching: Book A Call
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 420: Vital Origins: Redefining Health Through Ancestral Wisdom and Holistic Living with Richard Game

In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfalls of conventional healthcare, the importance of resilience, and how environmental and lifestyle shifts can create lasting well-being.
Richard shares his personal journey—from sports and physiotherapy to precision medicine and biohacking, and how it led him to create a virtual practice focused on holistic health optimization. The trio discusses the critical role of mindset, values, and behaviour change in healing chronic conditions and optimizing performance.
They also explore collaborative opportunities, such as developing a health coaching course, sourcing regenerative ingredients, and planning transformative live events. Whether you’re a health professional or a wellness enthusiast, this episode offers inspiration and insight into reclaiming vitality through a more grounded, ancestral lens.
Topics Covered:
Health freedom & government overreach
Functional & ancestral medicine
Overcoming chronic disease with lifestyle shifts
Mindset, resilience, and personal growth
Regenerative agriculture & carnivore nutrition
Future collaborations in health coaching & product development
About Richard
Richard is a functional medicine practitioner and the founder of Vital Origin, an animal based wholefoods company. He combines evolutionary and functional medicine principles along with a biohacking mindset to help people overcome chronic conditions and optimise their health, performance and longevity. In his pursuit for optimising health he has also become passionate about sustainability and regenerative agriculture to help provide sustainable healthy food and improve the health of the planet – the core values behind Vital Origin.
Where to find Richard:Website: https://www.richard-game.com/https://vitalorigin.com.au/Instagram: https://www.instagram.com/evolvedhealth/https://www.instagram.com/vital.origin/Facebook: https://www.facebook.com/vitaloriginhttps://www.facebook.com/richardgamempt
Special Mention:Richard was also a keynote speaker at this year’s Nutrition Summit in July 2025 if you missed the event and want to hear more from Richard you can purchase the recording of his talk over at https://healthandnutritionsummit.com.au/
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 419: The Evolution and Challenges of Natural Health Education in Australia with Martin Stone

In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the decline of educational institutions, and the effects of government regulations and vocational education corruption. Martin shares the inspiration behind founding Switch on Health and how their flexible, practitioner-level online courses are filling the gap left by traditional colleges.
The conversation also covers the risks of privatising education, the struggles of balancing flexibility and accountability in online learning, and the importance of self-regulation in the natural therapies industry. The group reflect on declining event attendance, industry trends, and macroeconomic challenges, while looking ahead to future collaborations and strategies to support the next generation of natural health practitioners.
About Martin Stone
Martin instantly fell in love with Australia when he arrived on our sunny shores in 1996.  He graduated as a Naturopath in 2001 and has now spent more than 20 years working in the education field in natural therapies.  He has a passion for helping others to realise their dreams of becoming qualified as a natural health practitioner so that they too can go out there and help more people.
He is the owner and founder of Switch on Health, the only college of its kind to be wholly Australian owned and operated by a Naturopath, and the only college in Australia to be accredited by both ATMS and ARoH.  Switch on Health offers online practitioner level qualifications in Nutrition, Western Herbal Medicine, Naturopathy, and Homeopathy, as well as a range of short courses for general interest.
Key Topics Covered:
The rise and fall of naturopathy colleges in Australia
Impact of VET Fee Help and vocational education misuse
Self-regulation vs. government regulation in natural therapies
Switch on Health’s mission and online education approach
Trends in event attendance and student enrollment
Future industry collaboration and business strategies
QuotesWe often get into this work based on our own experiences.Instinctual knowing that modern medicine is not right.At some level I’ve always known there has to be a better way.I always wanted to teach – it was in my bones.We have to fix the standards in education across Australia.Nothing really happens overnight – it’s a continuum.On the face it may seem a great idea but unfortunately it often isn’t.It seems where the government diollar goes, the crooks follow.The wheels of government turn slowly but they do turn.College owners started sweating it out and got out as it became increasingly unpalatable.I’d like to see everyone have access to a natural therapist.We should not have a government body tell us what to learn.Associations generally are in agreeable with one another.Everyone has the right to a happier and healthier life.Our focus is to empower competent and confident as a practitioner.
Learn More:Visit Switch on Health for free content, program info, and social links.
Tune in and join the conversation on the future of natural health education.
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 418: The Courage to Question: Dr. Charlie Teo’s Journey Through Medicine and Controversy

In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance issues, media misinformation, and the pressure to conform, and calls for more compassion, courage, and curiosity in healthcare.
We explore cutting-edge brain mapping innovations, including tools from the Human Connectome Project that could revolutionize mental health and neurosurgery. Charlie discusses the Omniscient technology, which quantifies brain function to better treat conditions like ADHD, PTSD, and depression—highlighting its success overseas and the lag in adoption here in Australia.
Beyond the tech, this episode dives into medical ethics, personal transformation, and the power of questioning authority. Charlie shares raw stories, from misjudging patient quality of life to being sidelined by Australia’s medical system—while advocating for integrative care, mother’s intuition, and truly listening to patients.
Whether you’re a healthcare professional, parent, or advocate for medical freedom, this conversation will leave you informed, inspired, and empowered
Key Topics:
Patient autonomy & the flaws in medical governance
Brain mapping and surgical innovation
Media, politics, and healthcare reform
The fight for vaccine schedule transparency
Mother’s intuition and trusting your gut
Integrative medicine and humility in practice
QuotesIt is important to treat patients well with respect and autonomy.70% of complaints to APRA are Doctors complaining about other DoctorsChange is only as good as its weakest link.We are paid to think and treat everyone individually.Never give up on someone if they haven’t given up.I’m sure right up until I’m dead there’s a chance.The concept of quality of life is different for everyone.The medical fraternity is very slow moving, conservative and risk averse.Covid taught us to question everything.I always felt I saw the best in people first.As one door closes another opens.Cream always rises to the top.What doesn’t kill you makes you stronger.At Cingulum the scanner scans the brain showing how it is working not just how it is looking.There was 47 eloquent areas of the brain. We have now discovered there are 389.I never had much respect for mental health conditions but I now realise it is a disease like any other disease.There are 100 billion neutrons in the brain, we only use 10% so there are a lot in reserve – that;s plasticity.My general statement is question everything.Find a Doctor who has an open mind, respect and doesn’t put you down
Where to find Dr CharlieWebsite: https://charlieteo.com.au/Foundation Website: charlieteofoundation.org.auInstagram: https://www.instagram.com/charlieteofoundation
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 417: Empowering Women's Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.
Topics Covered
Highlights from the Low Carb Conference:Dr. Nelum reflects on key takeaways from a day focused on women’s health, including menopause, hormone replacement therapy (HRT), endometriosis, brain health, and cardiovascular risk.
Hormonal Therapy for Menopause:We explore the evolution of hormone therapy, including body-identical micronized progesterone and estradiol, their benefits, side effects, and long-term impact—especially when therapy is initiated before age 60.
Personal Perspectives & Natural Approaches:Dr. Nelum shares her own menopause journey and why she shifted from conventional approaches to a more holistic, nutrition- and lifestyle-focused path.
Root Causes of PCOS & Endometriosis:A deep dive into the underlying factors—such as insulin resistance and gut inflammation—and why current treatments often fall short.
The Gut-Hormone Connection:Rapidly evolving research into the microbiome reveals its powerful influence on hormones, brain function, immunity, and mood. We touch on fecal transplants, biodiversity, and funding gaps in gut health research.
Cardiovascular Health in Women:A confronting look at why heart disease is the #1 killer of women, the gender gap in treatment times, and how integrative care and early metabolic screening could change outcomes.
Nutrition & Self-Care for Menopause:Cyndi and Kim join the conversation to discuss the importance of food, stress perception, and self-care in managing menopausal symptoms.
GP Care & Medical Gaps:The group shares personal experiences with GPs and discusses the ongoing lack of nutritional education in medical schools—often influenced by pharmaceutical funding.Dr. Nelum Dharmapriya is a GP with a passion for women’s health, integrative medicine, and empowering patients through holistic care.
QuotesWhat I was told wasn’t working for me or them either, I had to change.I am a nerd with biochemistry!I don’t remember how much nutrition training I had as a doctor so maybe that speaks volumes about how little we actually had.HRT formulations are very different to what they used to be, now they are bio-identical.All medications have only been around for 60years.Estrogen is produced in the ovaries from testosterone.There is a connection between the gut and menstruation.We can remove things but it doesn’t mean it will be resolved.I think mindset has a big impact on the body.Once I got into metabolic health it opened my mind.Our microbiome is influenced by our mother, grandmother and great-grandmother.The most common death in women is heart disease, one in three will die from it.Women tend to put everyone else first.90% of people do not know this way of thinking.You cannot be on this metabolic journey and have a normal GP.We are not taught about the root cause.Everything you learn as a doctor you have to unlearn.There’s a lot that can be done without giving up everything you love.
Where to find Dr Nelumhttps://wholefoodrevolution.com.auhello@wfrevolution.com.auFacebook: https://www.facebook.com/wholefoodrevolutionCyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial model—considering physical, psychological, and social factors in recovery.
The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of reframing patient conditions to offer hope and clarity. Dr. Richardson highlights the shift in physiotherapy from traditional methods to more evidence-based, patient-centered care, and discusses the role of nutrition, mindset, and clear communication in long-term healing.
They also discuss the challenges of chronic pain, the importance of proper diagnosis for athletes and dancers, and the growing recognition of alternatives to surgery. Dr. Richardson encourages both patients and professionals to rethink the conventional medical approach and embrace a more holistic, empowering model of care.
About Dr Kieran
Dr. Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients.
Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics, health care professionals and patients in Perth, Western Australia, and well as nationally and internationally via online platforms.
QuotesI have always had an interest in health growing up in NZ as a youngster.Musculoskeletal studies are traditionally mechanistic.It is not so much about the whole person.Healthcare knowledge will double every 10-20 years.It is bio-psycho-social.I am not anti-medical or anti-surgical.I am concerned that medicine is not patient-centred and has massive financial incentives.I aim to give my non-surgical opinion.Any good therapist likes to grade a client.Keep calm and treat your meniscus without surgery!Reframe the thinking.It seems there is a pill for every ill.There are straight-forward, science-based, non-invasive therapies you can try.You may just need a different look at it.Pain is often protective. Pain can be helpful.I love giving hope, people need hope and they need practical solutions
 
Where to Find KieranWebsite: globalspecialistphysio.comInstagram: https://www.instagram.com/global_specialist_physio/Facebook Group: https://www.facebook.com/groups/2277560812341076Linkedin: https://www.linkedin.com/in/dr-kieran-richardson-2a2244133/
 
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
 
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof

Cyndi and Kim are joined by special guest Damian Kristof, who shares his journey from naturopathy and nutrition to chiropractic, along with his role in founding the Wellness Couch and The Wellness Guys podcast.
The conversation covers a wide range of topics, including the impact of COVID-19 on wellness, media influence, and the vital role of mental health and physical activity in overall wellbeing. Damian dives into the Blue Zones concept, highlighting the unique lifestyles in longevity hotspots and how modern cultural shifts are affecting them.
He also introduces his podcast, 100 Not Out, where he interviews centenarians and explores aging, biohacking, and holistic health. The group discusses the power of the mind in healing, referencing placebo research and experiences with Joe Dispenza’s work. The episode wraps with insights into strength span, immersive wellness travel to regions like Ikaria and Sardinia, and how community, movement, and mindset contribute to a long and vibrant life.
 
About Damian
Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style, has him in high demand. Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe
 
Where to Find DamianInstagram https://www.instagram.com/damiankristof/Website: https://damiankristof.com/His Business Vida Lifestyles-https://vidalifestyles.com/Podcast 100 Not Out- https://100notout.com/https://www.instagram.com/100.notout/Events: https://100notout.com/
 
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
 
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford.
Together, they explore:
Terry’s early struggles with pain and how chiropractic care changed his life
The evolution of his career from a Notting Hill practice to building a holistic healing space in Melford
The misunderstood truth about chiropractic care and how it goes far beyond “back cracking”
How spinal health plays a profound role in mental health and nervous system regulation
Personal stories of loss, cancer, and health transformation, including Terry’s father’s pancreatic cancer journey and the decisions that shaped it
The importance of creating a healing environment that supports body, mind, and spirit
How Covid-19 shifted public attitudes toward proactive, preventative health measures
Tips for finding the right chiropractor and why connection and philosophy matter
This episode is a heartfelt reminder that health is not just about fixing symptoms—it’s about empowering people to thrive by removing interference and supporting the body’s innate intelligence.
Dr Terry Holmes began his journey into health and wellness after a head injury and the loss of his father to pancreatic cancer. Finding profound healing through chiropractic care—physically, mentally, and spiritually—he dedicated his life to helping others through this modality. Alongside his wife Siobhan, also a chiropractor, Terry has worked around the world, from Hokitika to Notting Hill, and now runs a thriving family practice in Milford, Auckland. His mission is to create healthier communities by empowering people to live their fullest lives through natural health care.
QuotesChiropractic care gave me a real passion for health.Chiropractic is about removing interference from the nervous system.You will find not every person will love what you do.We never say we ‘cure’ anyone.As you adjust, you affect the parasympathetic nervous system and help it to calm.Your spine is your central nervous system.A lot of go-getters think like we do.I gravitate towards being positive and proactive.People want human interaction and need connection.You have to own what you do.We all practice differently.The main thing we do is help our patients.Our intention is to have a positive healing energy
Where to Find Dr TerryInstagram: https://www.instagram.com/chiropractic.alchemyWebsite: https://chiropracticalchemy.co.nz/Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 413: The Natural Advantage with Dr Jenny Brockis

In this episode, Cyndi O’Meara is joined by Dr. Jenny Brockis, a lifestyle medicine practitioner, to explore the powerful connection between nature and human health. Together, they discuss the science behind nature’s impact on mental and physical wellbeing, the importance of prevention in healthcare, and how lifestyle choices—like diet, sleep, and time outdoors—play a vital role in our overall health.
They also dive into the role of nutrition in mental health, the benefits of foraging, the influence of gut microbiomes, and how reconnecting with nature can be a keystone habit for lasting change. With shared insights and personal stories, the conversation highlights a growing movement toward nature-based health practices and the need for integrated, preventative approaches in modern healthcare.
Key Topics Covered:
The healing power of nature and outdoor exposure
Circadian rhythms, sleep, and natural light
Food choices, gut health, and mental wellbeing
The role of culture in shaping healthy habits
Gaps in traditional healthcare and the push for prevention
Nature-based solutions and lifestyle medicine
Tune in for a thoughtful, inspiring conversation about how embracing nature and lifestyle change can redefine the way we approach health.
Dr Jenny Brockis is a bestselling author, board-certified Lifestyle Medicine Practitioner, and workplace health and well-being consultant. Working with business leaders, busy professionals and individuals, her aim is to educate, inform and inspire positive and transformational lifestyle change, providing practical, achievable and evidence-based solutions to mitigate, resolve and help prevent many of the modern maladies of life
 
Where to find Dr Jenny
Website: https://drjennybrockis.com/Instagram: https://www.instagram.com/drjennybrockis/Facebook: https://www.facebook.com/drjennybrockis/
 
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
 
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials

UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness.Dr. Pran Yoganathan is a, Gastroenterologist and Regenerative Health Advocate.
Key Topics Covered
The Soul of Medicine: How Dr. Pran integrates logic, intuition, and soul into his practice
Regenerative Health: Reconnecting to nature through soil, water, light, and food
Medical System Reform: Why he left the public system and how private practice allows authenticity
Spiritual Evolution & Reincarnation: The purpose of life beyond the physical body
Quantum Consciousness: Linking science, mysticism, and metaphysics
Parenting & Education: Supporting children’s dreams in a rigid schooling system
Societal Transformation: How money, corporatism, and disconnect drive illness—and how to reclaim sovereignty
Personal Struggle & Healing: How Dr. Pran navigates pain and finds strength through meaning
Synchronicity & Connection: Living with awareness of universal signs and frequencies
QUOTES
“The soul is the observer—watching this human experience at play.”— Dr. Pran Yoganathan
“Healing is plugging the body back into nature’s algorithm.”— Dr. Pran Yoganathan
“Time is the gift. But we are losing it in the rat race of survival.”— Dr. Pran Yoganathan
Where to find Dr Pran YoganathanFollow Dr. Pran’s thought-provoking insights and poetic reflections onInstagram:@drpranyoganathanInstagram Centre For Gastrointestinal HealthWebsite: https://centreforgastrointestinalhealth.com.au/specialists/dr-pran-yoganathan/Facebook: https://www.facebook.com/centreforgastrointestinalhealth/
Cyndi O’Meara LinksWebsite – https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite – https://www.kimmorrison.com/Instagram – https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook – https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials