Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Jan 22, 2013
Tuesday Jan 22, 2013
Carren, Cyndi and Kim explore the loss of loved ones and how it has affected their lives and those around them. Grief can define a life or create change. Is death the end or a new beginning, what happens when we die, what is the purpose of our life, how do we support ourselves, family and friends through the grieving process? What do we learn from the death and loss of loved ones. Do we as a society do death well and what are the 5 stages of grief and the key ways to support each stage. These questions and many more are explored in this podcast.
The post UC 08: Review of Grief and Loss appeared first on The Wellness Couch.
Tuesday Jan 15, 2013
Tuesday Jan 15, 2013
In this busy faced paced life how on earth can we be expected to stay healthy and on top of our game. Listen in on this fast paced hour podcast for as many health giving tips and strategies these three women do to keep healthy in spite of them juggling many balls at once including; business, friends, family, relationships, finances, food, exercise and travel.
The post UC 07: Busy People Staying Healthy appeared first on The Wellness Couch.
Tuesday Jan 08, 2013
Tuesday Jan 08, 2013
Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits, and be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of thumbs that determine our habits both good and bad.
1. Celebrate getting it right
2. Choose everyday to make each day a new start
3. Create a new payoff and reward
4. Be consistent
5. Create a conscious connection to what you want. List the benefits, costs and payoffs
The post UC 06: Breaking a Habit appeared first on The Wellness Couch.
Tuesday Jan 01, 2013
Tuesday Jan 01, 2013
Is it a fad? Is it a load of crock? Or is this one of the greatest revolutionary protocols you could ever be a part of? Find out how Dr Simeone inspired this revolution in the 1950’s and how these three have taken it even further to create a protocol that is literally changing lives. This programme is about altering the way you think about food. How it changes your taste buds and creates an awareness that sharpens the mind and body. You will understand exactly what foods are good for you, which ones can increase leptin sensitivity and how they can help hormone receptors become more in tune. This is one of the most powerful and empowering ‘health re-sets’ that will change the direction of the food and beauty industries today.
The post UC 05: Weightloss Protocol – Part 2 appeared first on The Wellness Couch.
Tuesday Dec 25, 2012
Tuesday Dec 25, 2012
Did you know weightloss is one of the most highest searched topics on google today? Why are we getting so overweight? Why is obesity at an epidemic? There is a multi-billion dollar industry now supporting it so how do we do it differently? How do we not become one of the crowd? Discover how the mind has such a phenomenal part to play in this huge epidemic. In part one of this two part series you will learn what happens when you don’t eat right and how the whole body is effected in particular neurons in the brain that impact our appetite centre and the way we think and feel.
The post UC 04: Weightloss – Part 1 appeared first on The Wellness Couch.
Tuesday Dec 18, 2012
Tuesday Dec 18, 2012
Nutritionist Cyndi O’Meara leads this hot topic on all things nature vs nurture. Find out if disease really is genetic or is it environmental? Do genes define your path in life as far as your health is concerned? Heart disease, cancer, diabetes, depression, anxiety, auto-immunity – are these all genetic or a product of lifestyle choices such as food, movement, chemicals and thoughts? You will be amazed at this discussion as it may just be the a-ha you are looking for to change your own genetic potential through lifestyle choices.
The post UC 03: Nature vs Nurture appeared first on The Wellness Couch.
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
In 2001 Carren Smith’s partner committed suicide. Immediately, she was catapulted into the depths of darkness and despair. Carrying enormous guilt, responsibility and self-hatred for the next twelve months, Carren decided on the only option that made sense. Taking her own life. Almost twelve months later to the date, the world was rocked as terrorists struck the heart of humanity once again in the 2002 Bali Bombings. Trapped by bodies, limbs and the call of death, Carren found herself in a fight for survival that was driven only by human instinct and the heat of fire at her feet. Hear the intimate truth of triumph over tragedy and how Carren’s collision course with self-destruction has since powered her zest for life now that the dust has cleared. This is inspiration plus for anyone who has been touched by suicide and or depression!
The post UC 02: Soul Survivor appeared first on The Wellness Couch.
Tuesday Dec 04, 2012
Tuesday Dec 04, 2012
Meet your ‘Up For A Chat’ show hosts – wellness nutritionist extraordinaire Cyndi O’Meara, mindset wellness expert Carren Smith and wellness health and lifestyle educator Kim Morrison and hear what inspired these in
ternational best selling authors and speakers to create an eye-opening podcast series for YOU!
The post UC 01: Introduction of the Up For A Chat Gals appeared first on The Wellness Couch.