Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Nov 12, 2013
Tuesday Nov 12, 2013
The Up For A Chat girls invite one of their long time friends in for a chat. Cathy Ledger is a successful business woman and mother of 4, she has a story to tell that turns her world upside down and then changes it completely. Looking back she can see the lesson in the death of her third child, although she wishes that she could have learnt what she needed to learn in a far easier manner. Sometimes it is through adversity that our greatest advances happen. The passion of Cathy Ledger will propel you to not stop when life gets tough but to find a new path to heal and live again.
The post UC 50: Girlfriends Whose Lives Have Changed appeared first on The Wellness Couch.
Tuesday Nov 05, 2013
Tuesday Nov 05, 2013
WARNING – Explicit language is used in this podcast
One of the Up for A Chat listeners asked the Up For A Chat girls to talk about the topic of Marketing and Advertising Persuasion. Kim, Carren and Cyndi not only discuss the unscrupulous false advertising produced by drug companies, cosmetic houses, food giants, personal care producers and takeaway business but they point out how easy it is to analyse marketing and advertising to actually see the untruths these companies tell. Most companies find a problem that may or may not exist, let you know about it and then sell the solution. By being aware of this you may not be so easily swayed by the selling tricks sold in marketing. There is a warning on this podcast and that is there are some explicit words that you may not want your children to listen to, but it is part of one particular marketing campaign that Carren just can’t get her head around and so keeps bringing it up.
The post UC 49: Marketing and Advertising Persuasion appeared first on The Wellness Couch.
Tuesday Oct 29, 2013
Tuesday Oct 29, 2013
Cyndi begins this podcast because she is cross, cross with high profile sports people who flaunt their less than desirable drinking and social habits in front of impressionable young adolescents. Kim and Carren agree entirely, then the conversation changes away from the bad role models and the Up For A Chat girls begin talking about models, actresses, sportsmen and high profile celebrities who are paving a new path. The podcast ends with realising every person on this planet is a role model for one or many and it is up to us to lead exemplary lives for our children and families.
The post UC 48: The Importance of Role Models appeared first on The Wellness Couch.
Tuesday Oct 22, 2013
Tuesday Oct 22, 2013
When Cyndi reveals her amazing experience after reading the book E2 by Pam Grout, Carren and Kim download the book and begin their own experiment with the universe. This podcast takes you to places you may not have known existed, the magic of asking for what you want is revealed over and over. All three girls have stories to tell that will give you goose bumps and create a want to ask your own gifts from the universe.
The post UC 47: Creating Magic in Your Life appeared first on The Wellness Couch.
Tuesday Oct 15, 2013
Tuesday Oct 15, 2013
The podcasts starts with a great song by Carren, Kim and Cyndi, all about money. At that point they realise they will not make it in the music industry and decide to talk all things money. It’s a talk about how to make money, how to create wealth, the value of money and the anxiety many people have about money. Money makes the world and our lives go round and it’s an important conversation to have. Join The Up for A Chat on a more serious podcast than what you’re used to.
The post UC 46: Money, money, money appeared first on The Wellness Couch.
Tuesday Oct 08, 2013
Tuesday Oct 08, 2013
Carren, Cyndi and Kim have just been in Fiji doing an Awaken the Change Within Retreat with delegates. They start the podcast by talking about the importance of retreating out of routine and everyday life in order to focus on what’s important in life. When we become trapped in the routine and hum drum of life it’s hard to stick your head out of the tall trees in order to get an overall picture of what you really want your life to be. Retreating to an educational retreat is one way to get a new perspective on life. The Up for A Chat girls are joined in this podcast by two of the delegates, sisters; Kaylene and Naomi.
The post UC 45: The Importance of Retreat appeared first on The Wellness Couch.
Tuesday Oct 01, 2013
Tuesday Oct 01, 2013
This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers. Why do some people find it hard to sleep and others fall asleep at the drop of a hat. Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health. Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority. Listen in and learn the rituals and rules that must be applied for a good night sleep.
The post UC 44: Sleep – The more you get the longer you live appeared first on The Wellness Couch.
Tuesday Sep 24, 2013
Tuesday Sep 24, 2013
Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction. They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol when in actual fact they should be treated the same. Sugar is the main topic and how the food industry has created this addiction knowingly, and The Up For A Chat girls give solutions as to how to break this and other food addictions.
The post UC 43: Understanding Food Addictions appeared first on The Wellness Couch.
Tuesday Sep 17, 2013
Tuesday Sep 17, 2013
The Up for a Chat Girls talk about the two reasons we eat. Some people eat to fuel their bodies, other people eat because of emotion. No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment. Kim and Cyndi are fuel eaters and Carren admits Listen In
The post UC 42: Eating for fuel or eating for emotion appeared first on The Wellness Couch.
Tuesday Sep 10, 2013
Tuesday Sep 10, 2013
Carren has just been to the US speaking at a huge Chiropractic Conference in San Francisco, her AHA’s about Chiropractic begin a conversation of healing, physically, mentally and emotionally. What is chiropractic? Is it a healing art or a philosophy or is it a wonderful mix of both that not only helps the physical but aligns the soul with it’s purpose. Yes it’s another down the rabbit hole that’s worth following Alice (other wise known as Carren) down. Kim and Cyndi are following her and loving her insight and wisdom.
The post UC 41: The Chiropractic Adjustment for the Soul appeared first on The Wellness Couch.
Tuesday Sep 03, 2013
Tuesday Sep 03, 2013
Cyndi has just been in Greece learning about how to get what you want in a systemised manner. She has learnt the art of manifesting and talks about the 10 steps to create your ideal life, love and vocation. And don’t think for a minute it is all about thinking, the 10 steps are all about what you have to do in order to get what you want. The Secret has missed these vital steps. The Up For A Chat girls talk about their experiences and they are sure to inspire you to greatness.
10 Steps for Manifesting What You Want
1. Clarity
2. Vision Statement
3. Vision Board
4. Project Board
5. Declutter
6. Develop a relationship with innate
7. Develop a relationship with universal intelligence
8. Remove emotional blocks
9. Trust and Let Go
10. Revise and Repeat
Manifesting Matisse e book available from www.changinghabits.com.au
The post UC 40: Manifesting Matisse – Contemplating Life appeared first on The Wellness Couch.
Tuesday Aug 27, 2013
Tuesday Aug 27, 2013
Kim has just been to the US to study in Houston. Her studies took her further into her love of who we are and why we do what we do. Is it Nurture or Nature or a mix of the two. Why is someone orderly and neat and others playful and fun, what drives us to do what we do, why do we act certain ways under stress as opposed to when life is going well? This hour fascinates Carren and Cyndi as Kim explains the basics of human communication and action and the four basic temperaments. It’s not one to be missed.
The post UC 39: Why Cant You Be Normal Like Me appeared first on The Wellness Couch.