Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Thursday Nov 30, 2023
Thursday Nov 30, 2023
An enlightening story of a successful young nutritionist who is blessed by life and love. She is an inspiration to all young people wanting to be of service in life.
Motherhood is Sheridan Austin’s service and her gift to help others through a healthy pregnancy and a healthy outcome. But adversity has also been part of Sheridan’s life and she conquers it with knowledge and action. Listen in on a truly inspiring podcast.
Sheridans BioSheridan Joy Austin, is a speaker, nutrition consultant, recipe creator and writer. She is also a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner, where she uses food as medicine to support health and vitality.
QuotesQuestion everything, even people you look up to.The penny dropped, OMG I can live without symptomsSometimes you have to hit rock bottom to get back up.Be inspired by your own intuitionI had never been told that health and nutrition had anything in common
Where to find Sheridan AustinInstagram – sheridanjoyaustinInstagram- foragedforyou_Website – foragedforyou.com
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison Links
Website- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Cyndi and Kim had a fabulous time chatting with Dr Peta Stapleton clinical phycologist and queen of EFT (Emotional Freedom Technique) research. Both learnt new and wonderful things about what EFT can do in your life and had a many questions for her. Even when the recording stopped the conversation didn’t stop. Peta is a gift to the world, a gift to humanity, listen in to incredible information and life changing actions you can do. Peta has gifted our audience a sleep tap to help you sleep better, make sure you download the link. Enjoy learning as Kim and Cynd did.
Dr Peta’s Bio
“Dr. Peta Stapleton is a registered clinical and health psychologist and Associate Professor at Bond University (Queensland, Australia). Peta is a world leading researcher in Emotional Freedom Techniques (EFT or Tapping) and has been awarded many accolades including the Harvey Baker Research Award for meticulous research and the greatest contribution to the field of Energy Psychology. In 2019 Peta was named Australian Psychologist of the Year. She has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body (Hay House), which won Best self-help book in the 2019 Best Book Awards sponsored by American Book Fest, and her latest book is out now – Memory Improvement through EFT Tapping.”
Quotes
You have the ability to change anything in your life and therefore other people around you will change
You can change your thoughts and that means you can change your reality.
It’s good to have different change techniques at your disposal
We cannot have light without dark
The best thing after deep change work is to sleep
Talk therapy can go so far but the thought processing changes profoundly with EFT.
Every emotion has a neurotransmitter and neuro hormone associated to it.
Emotions are carried within us and effect cellular activity.
Where you can find PetaFacebook
Website
Twitter
LinkedIn
www.mindheartconnect.com https://www.amazon.com/author/petastapleton
https://www.evidencebasedeft.com/sleepbonus
EFT Training www.evidencebasedeft.com
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademyKim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Bio:
Jake Stone and Callan Krause are leading figures in holistic health, movement and physical therapy in Australia. Together the boys run the esteemed ‘Corrective Culture’ holistic physical rehabilitation facility on the Sunshine Coast, host a popular podcast and YouTube channel all while travelling across Australia and internationally, empowering others with techniques and concepts for maintaining a healthy musculoskeletal system as they age.
About Jake:Jake’s life took a transformative turn when he listened to the still small voice within, guiding him towards a fulfilling path of helping others and living his true dream. Growing up on the Sunshine Coast, his passion for surfing and bodyboarding led him to a 12-year professional career, granting him valuable self-discovery and worldly knowledge. However, a broken back and shattered leg became a pivotal moment, leading Jake to embrace the CHEK method for health and recovery. This physical journey unexpectedly evolved into a spiritual healing journey, unearthing unresolved emotions from the loss of his mother and manifesting as depression, anxiety, and anger. Now driven by a desire to uplift others, Jake and his team strive to bring people to a better place in their lives, facilitating grand-scale transformations.
About Callan:Influenced by his father’s passion for Moshe Feldenkrais’ “awareness through movement,” Callan developed a keen eye for observing asymmetries and exploring the different ways people move and sit. His perspective was further shaped during his time in prison, where he witnessed how posture affected inmates’ experiences. This realisation fuelled his mission to bring confidence and strength to his clients’ rehabilitation journeys. Inspired by Paul Chek’s holistic approach to healing, Callan studied under experts in various fields and developed his own unique system. Through a combination of self-administered massage, targeted exercises, and stretches, Callan has successfully rehabilitated individuals who were recommended invasive surgeries.
Where you can find Jake and Callen
Website: www.correctiveculture.com
IG: https://www.instagram.com/correctiveculture/
Callan: https://www.instagram.com/callankrause/
Jake: https://www.instagram.com/jake_stone/
Quotes from interview
Live it don’t preach it
Assessment plus curiosity equals your own system.
If you are inflamed none of this shit works
Teach people how to connect to their body through food and movement
You are not your thoughts
Don’t hide the juice of who you really are.
Whatever organ you eat heals the organ within
The older you get the dryer you get
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Dr Brett Hill is a wellness mentor, host of one of Australia’s top rated health podcasts, public speaker, chiropractor and author of numerous books and e-books. He regularly appears on TV, radio and in print, and his media appearances, seminars, coaching and consulting have inspired thousands of people over the last decade to live a long, happy, healthy life full of energy and vitality.
In his early 20s, Dr Brett realised that it was time to make a change. He had been the kind of child who was always sick – not terribly sick, but not terribly well either. For as long as he could remember he had suffered from coughs and colds at least half a dozen times a year, he didn’t sleep well, was low in energy and not particularly fit. He realised that he had been doing the same things over and over again (including regular doses of antibiotics) and kept getting the same results. He decided to do something different.
Dr Brett realised that if he wanted better health he was going to have to make better choices. At the time he thought nothing of a lunch consisting of a pie, a pasty, a 1.25L soft drink and a chocolate bar. He would regularly go out and drink more than he should, and he did little to no exercise. Something had to give. Over the course of the next decade he gradually turned his life around. He started getting regular chiropractic care, cleaned up his diet, started exercising well and in the process he learnt what it takes to make real life-long changes to lifestyle and health.
In the process Dr Brett has been able to share his journey with his three gorgeous children Tom, Charlotte and Timmy, who have inspired Dr Brett to take his message to the world in order to create a healthier environment for his family to thrive in.
Dr Brett’s websites, articles, videos, media appearances and books have inspired people all over the world to make drastic changes for the better in their life and their health.
Highlights from Dr Brett’s dynamic career include:
Host of the top health podcast ‘This Week In Wellness‘
Co-founder of Australia’s leading health podcast channel The Wellness Couch
Editorial in publications as diverse as The Adelaide Magazine, Men’s Health and The Borneo Post and The Advertiser newspaper
Online editorial on NineMSN, AdelaideNow and moreRadio appearances on ABC, 5AA, FreshFM, Fresh 102.3 and others
TV appearances on Channel Seven and Channel Nine
Wellness seminars including Queensland’s Dynamic Growth congress, ING corporate work, The Wellness Summit and more
Launching popular health resource www.drbretthill.com and monthly newsletter
His successful chiropractic practice in St Agnes, South Australia
Author of Rock Bottom and Nourish Without Nagging
Dr Hill is a Doctor of Chiropractic and holds a Bachelor of Health Science (The University of Adelaide) and Masters of Chiropractic (Macquarie University, NSW).
You can find Brett at:https://drbretthill.com/https://www.healthychoiceschiropractic.com.au/https://www.instagram.com/drbretthill/https://thewellnesscouch.com/shows/this-week-in-wellness/
QuotesFaced on vitalism and holism our bodies intelligence has evolved to healthy.The body doesn’t need help just no interferenceThe body is far more capable of adapting and thriving then we thinkChiropractic is the Art, the Science and philosophyHealth comes from withinThere is a big machine at work constantly promoting the medical paradigmPhilosophy is all about asking why
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Monday Oct 09, 2023
Monday Oct 09, 2023
Introduction
The Chatters are so keen to speak to Senator Malcolm Roberts. His a free thinker, an inquirer and thinks a little like the Chatters do. As they say we like that man he thinks like we do. The conversation begins with a little background on the Senator and then the conversation goes to the referendum, vaccines, COVID, health, finances, climate fraud (as Malcolm calls it) and much more. An hour just wasn’t enough.
Senator Malcolm Roberts
Malcolm’s passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland. He was first elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019.
The early years of Malcolm’s life was spent in India before moving to Central Queensland with his family as his father worked in the coal mines, then later to the Hunter Valley and finally settling in Brisbane. Malcolm and his wife Christine have two adult children.
His background in engineering and mining started before graduating with an engineering degree (honours) from University of Queensland. After graduation he worked for three years as an underground coalface miner. Malcolm rose through management ranks to lead and bring about significant profitability and production improvements at underground coal mines and coal processing plants.
A keen interest in business leadership and economics led Malcolm to a Master’s degree in business administration from the University of Chicago’s Graduate School of Business. He led the operational development of Australia’s largest and most complex underground coal project that successfully set many industry firsts. He then established an executive consultancy specialising in leadership and management services for Australian and international clients.
Malcolm brings to the Senate a thorough, practical and analytical approach to examining issues and is deeply committed to listening and thoroughly researching the facts. He is enthusiastic to work with Queenslanders to understand people’s concerns, connect with people’s needs and work to bring about helpful solutions.
Australia’s capacity to embrace its riches and talent has been slowly eroded over time. Malcolm is committed to optimising our productive capacity by removing excessive government intervention and halting the slow march towards the centralist approach that undermines our ability to take responsibility and have freedom in our lives.
This is Malcolm’s reminder that he has been elected by the people, works for the people and is a servant to the people. Malcolm is no servant to corporations, unions or un-elected overseas bureaucracies.
Malcolm fights for what is right on many fronts. People trust that he will ask the hard questions, get the right facts, find the data and make the right decision. Among many of these issues, there are a number of areas that are common threads to a lot of problems in the country. These are just some of the things Malcolm sees as needing immediate fixing to help the country.
Social Media Links
Facebook: https://www.facebook.com/malcolmrobertsonenation
Instagram: https://www.instagram.com/senatormalcolmroberts/
Twitter: https://twitter.com/MRobertsQLD
YouTube: https://www.youtube.com/c/MalcolmRobertsOneNation
Telegram: https://t.me/senatorroberts
Website: https://www.malcolmrobertsqld.com.au
Quote’s
The key is working with people and being firm.
Being in politics is like swimming in treacle.
The entire political drive is control over people and the transfer of wealth.
My frustration is that they gang up to suppress the truth and contradict the data.
We used to be independent for almost everything, now we are interdependent which means we are dependent.
The voice is all about setting up an entity to create a treaty.
We never get any details about this Voice referendum, it’s an insulting process.
The whole thing is a sham.
There has been a big awakening in the past 4 years due to Covid.
I have thought ‘who’s little ol me’ up against thousands of scientists?
I won’t make a statement unless I can back it up.
There has been a destruction of the education system with indoctrination.
Covid was just a massive transfer of wealth.
How can we help? Keep doing what we’re doing and spread the word.
Remember politicians work FOR you. They need to listen to you and be a voice for you.
It’s not about wealth vs poverty, the issue is control vs freedom.
We must remember humans are wonderful. Humans are caring.
We all have a wonderful ability to think with logic but that is bypassed with fear.
Keep reinforcing the good.
People only do what they think is good.
Politics is driven by numbers.
You have power with your wallet and what you choose to consume when it comes to the media.
Parents need to hold principals accountable too.
You can’t have anything if you don’t take responsibility. It’s a sure road to ruin if you don’t.
How can you trust someone who makes money out of you being sick?
We should have a simple tax system that is not about manipulating people.
The community and family are a source of welfare.
We need a government that is compassionate and doesn’t take responsibility away from the people.
The best reward for looking after yourself is your health.
Remember you are a caring human, we all are.
Back yourself, trust yourself.
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In this podcast, Chadi Nabhan discusses his new book, TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice.
Chadi Nabhan, MD, MBA, is a board-certified hematologist and a medical oncologist who practiced oncology and treated lymphoma patients for years. He has over 300 peer-reviewed papers, abstracts, and book chapters. He has worked in diverse healthcare settings and is the creator and host of the Healthcare Unfiltered podcast.
You can find Dr Chadi Nabhan at:https://chadinabhan.com/chadi nabhan MD, MBA, FACP (@chadinabhan) / X (twitter.com)https://www.youtube.com/@chadinabhanandhealthcareun4665
Dr Chadi’s Book RecommendationsBook Recommendations – Chadi Nabhan, MD
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Charlie Arnotts Bio
Charlie, an award-winning grazier, educator, and advocate for Regenerative Farming practices, transformed his family’s conventional, high-input farm into a biodynamically managed one, partnering with nature rather than working against it. With a focus on quality and healthy food production, the farm raises animals using organic, biodynamic, and holistic grazing principles, providing clean, nutritious food to its clients.
Charlie emphasises the importance of collaborating with nature, rather than manipulating it, for the health of the farmer, consumer, and land. The farm is transparent, considering its clients as co-producers, and hosts workshops and community events to teach the principles and practices of biodynamics to farmers and families.
Charlie is the host of The Regenerative Journey podcast, launched in 2020 with the support of Landcare Australia.
You can find Charlie at:Website- https://charliearnott.com.au/Instagram- https://www.instagram.com/charliearnott1/Podcast- https://charliearnott.com.au/podcast/
What Charlie is enjoying at the moment.Podcasts by Robert Kennedy Jnr, Zach BushBook- King of the Grass Castles by Darne Mary Durack
Quotes from Charlie
“Biodynamics is about creating nutrient dense foods”
“I’m an advocate for Regenerative Agriculture and Farming”.
“Mother Nature is my business partner”
“Biodynamics and Biologics include subtle energy”
“I’ve made a lot of mistakes but that’s where I’ve learn the most”
“A Defining moment in my life was when I watched my paddock top soil blow away”
“I’m all about having love, compassion, forgiveness, respect and reverence for the land”.
Cyndi O’Meara LinksWebsite-https://changinghabits.com.au/https://thenutrition.academy/Instagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite- https://www.kimmorrison.com/Instagram-https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook- https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Up for A Chat has had a hiatus for the past 3 years. After 374 shows we thought you all may have had enough of the three of us, so we thought we’d hang up our microphones and go slowly into the sunset. But The Wellness Couch tells us that our podcasts are being continually downloaded. While Kim and Cyndi are back, Carren has decided to stay retired. We are so excited to be back, there is so much new information that we want to share, and We (Kim and Cyndi) have a thirst to interview incredible minds that bring enquiry into our lives.
Tune in and listen to Kim and Cyndi begin a new chapter in Up For A Chat.
Cyndi O’Meara LinksInstagram – https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/https://www.instagram.com/changinghabits_hq/Facebook – https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/changinghabitshttps://www.facebook.com/thechnutritionacademy
Kim Morrison Linkshttps://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
The UFAC girls have been asked so many times lately to see if they can record another podcast especially right now as times feel even more challenging for so many. So the girls thought it would be a chance to bring a whole new way of being through uncertainty, and the perfect time to shed some light, direction and clarity. A chance to look at this journey with a little positivity and maybe some girl power!
So are we living in a lie? Are we awakening? Is this all obvious corruption? What is really happening through this Covid experience?
And are we seeing bands of people coming together and seeing strength in numbers who think differently?
In this frank, open hearted conversation Cyndi, Carren and Kim get to explain where they are all at and how they have been traveling the past year.
They talk the science, insights, opinions, concerns and the what, why and how.
Cyndi explains exactly what the virus Sars-CoV-2 is compared to the disease Covid19. Severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2), also known as the coronavirus, is the virus that causes COVID-19 (coronavirus disease 2019), the respiratory illness responsible for the ongoing COVID-19 pandemic.
She says to watch Dr David Martin from Weston Price as his dates about the whole thing is impeccable.
Here is the link: https://www.bitchute.com/video/fHHniBm4cyiM/
And here is a chat he also had on the podcast: https://www.westonaprice.org/podcast/covid-connect-the-dots-with-david-martin/
And here are the other links she suggests to watch:
World renowned Cardiologist, Dr. Peter McCullough, discusses the proven devastating harm from COVID-19 vaccine reactions particularly in young people. https://www.bitchute.com/video/617xtM2elQuv/
She says to watch Pandemic with Judy Mikovitz – (it’s only 10 minutes) – https://m.imdb.com/title/tt12927010/
And to follow Del Bigtree on Highwire right here: https://thehighwire.com/
Cyndi talks about this being like Russian roulette, we actually do not know what will be effected. 93% of people with Covid19 have chronic conditions or disease like diabetes, heart disease and cancer. The vaccine is not necessarily working at efficacy and that is stated in the research. 634 people have died since the vax program and as a direct result of the v’ax. That’s 2 people a day.
But why? How can some get it with no issue and some with major reaction? Why are some seemingly unaffected and others injured?
The girls talk lack of liability of vaccine companies and how they are not liable for any injury from a vaccine. All liability was to the Government who paid out $45B for vaccine injuries up until the 80’s. Watch 1986 The Act Andrew Wakefield
It has been proven that there have been lies, deceit and misuse of research and information. The girls ask ‘Why are we trusting this?’
Cyndi suggests this time is like book burning. Why are people being censored?
Carren shares her journey and how she is curious, she asks questions like, What don’t I see? What am I not seeing? She openly shares what has happened in her family and with her husband Matt. She also admits we are all so far down the food chain that things are designed to confuse and create division. She explains how the vax even has on the box that it is an experiment… until the research is known which will be 2023. There is so much speculation. She talks about crimes against humanity, and suggests we all become ferocious questioners. It is important to be curious and look for better answers.
Cyndi talks about the WA Premier in a rather open and dazed way states the truth. You can see the link here: https://banned.video/watch?id=6185af8824e9d03455ddf16f
Cyndi suggests we watch Monopoly – Who Owns The World to understand more: https://www.youtube.com/watch?v=hSB9iNL8Vr8&ab_channel=IvorCummins
She talks about the New World Order and Black Rock and Vanguard as well as what is allowed on main stream media.
The girls discuss fear mongering and how the narrative runs on this mainstream media.
Kim shares the dynamics of being hypnotised and to watch for the number of times they mention various words and then add fear to the feed. To hypnotise someone you use repetition and intensity. Same same! Kim also shares how her husband was ‘bullied’ into a terrifying position and how that has impacted them all.
All three are very aware of the effects this whole pandemic is having on mental health. It is important more than ever for humans to come together as as a collective and share what they believe is the way through this right NOW.
SHINING THE LIGHT – Things to do to keep well!
Buy local and support local communities
Look after yourself in all ways
Ground yourself increase electrons and receive more energy
Get into the sunshine for Vit D
Breath work is key for stimulating the parasympathetic nervous system (rest and digest)
Get adequate quality sleep
Connect with loved ones
Have even more gratitude than ever and focus on what you want not what you don’t want
Be in nature more
Stay present this is a huge awakening, we do not know the future, stay connected to now
Drink plenty of good water (2L a day)
Supplement with good food based vitamins like Cyndi’s greens and colloidals plus zinc, Vit D, C, A, glutathione, quercetin and turmeric
Use essential oils – pine, fennel, eucalyptus, lavender, tea tree, cedarwood and pine (Twenty8 Immune Boost – https://twenty8.com/product/immune-boost-synergy-blend-10ml/
Know that good will win over evil, follow your spiritual path
Carren then shares a beautiful message of hope, resilience and love. We cannot be in resistance of this. Humanity will evolve one way or another, either backwards or bigger, better, faster, stronger… Tap into that strength, invest your energy into the bigger part of you.
Remember you are bigger than the virus, the jab the problem. This is true for everyone.
Commit to the inner work and know you have got this. Transcend and transform.
The world is waiting for you.
There is a call for those of us willing to stand in balance of terror.
Spend 10 mins everyday saying:
I am powerful
I am incredible
I am the light
I am strong
I am clean
I am powerful
I am together…
Now is the time for self-ascension, expansion, direction and internal responsibility, tap into that power source.
Balance the planet and move through the trauma.
At least try it on… there is a call to create and balance for humanity.
Cyndi’s Dad always said, ‘Nothing happens in the body until it happens in the mind first.’
To keep connected with the girls stay on the UFAC Facebook page: https://www.facebook.com/profile.php?id=100063707641629
Cyndi’s Instagram – https://www.instagram.com/cyndiomeara/
Carren’s Inner Circle – https://www.facebook.com/groups/595969095092097
Kim’s Self Love & Wellness Mentorship Program – https://www.kimmorrisontraining.com/
Take care everyone… we love you xx
The post UC 375: Shedding Some Light appeared first on The Wellness Couch.
Friday Mar 20, 2020
Friday Mar 20, 2020
The Chatters couldn’t stay away from their listeners, they felt a need to connect with them in this very different time on planet earth. They also felt a need to connect with each other, so they went to Cyndi’s farm and had a day in nature, eating foods grown on the farm and generally talking about manifesting, life and dreams. That’s also when they decided to record this extraordinary podcast. Carren talked about the mental and spiritual aspects of the role the planet and people are going through, Kim talked about her wonderful antiseptic essential oils and how to use them, she will also be in lockdown with her husband Danny and daughter Tayla as they fly back from the Northern Hemisphere, she shared how she will be doing this with food, exercise and growth. As for Cyndi she talked about how to make sure the immune system is healthy, the no need to panic about lack of food (your body has the ability to survive – as she explains). The Chatters talk about the calm they feel, the luxury of staying home and encapsulating with family and community and they’re wanting to help people see the gratitude of the situation. They hope you enjoy this very heartwarming, informational hour and a bit.
www.twenty8.com
www.changinghabits.com.au
www.carrensmith.com
The post UC 374: Creating Calm in Crisis appeared first on The Wellness Couch.
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
The Chatters have done over 373 hours of talking, chatting and interviews. That’s seven years and the itch has happened. It’s time to finish podcasting and start something new as a trio. Listen in as the Chatters talk about their highs, their laughs, their achievements, their accomplishments and their favorite interviews. A teary farewell at the end, but it’s not goodbye. If you want to stay in touch with the chatters and their new “The Adventure of Self Exploration” go to www.carrensmith.com/UFC.
You can also stay in touch by following www.changinghabits.com.au, www.carrensmith.com and www.twenty8.com. And don’t forget all the other wonderful Wellness Couch podcasts.
The Chatters want to thank the Wellness Couch for hosting them through their podcasting careers.
Much love to all
Kim, Carren and Cyndi
The post UC 373: It’s Not Goodbye appeared first on The Wellness Couch.
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
As the Chatters take a Summer break, we’re throwing back to six of our most popular and powerful episodes. This week’s episode is …
Justine Watson President & Co-Founder of Mesh Injured Australia had a TVT fitted in 2010 for SUI. She discovered in 2017 after a cystoscopy that the mesh had skewered her urethra in several places and was embedded in her bladder. With no other explanations for her years of pain and systemic illnesses and after much researching, she travelled alone to the USA for removal surgery a few weeks later. Justine is a mental healthcare worker with more than 20 years experience and is now an advocate for Mesh Injured people and is currently involved in the co-design of a new Pelvic Mesh clinic in Sydney. Justine is also on the Health Consumers NSW Transvaginal Mesh Steering Committee. The Chatters are silent (for once), they are flabbergasted at Justine’s story, if you know anyone or you yourself have had a pelvic mesh implant or are contemplating having one then this is a not to be missed episode. This is for people with hernia mesh as well as pelvic mesh. As the shock subsides the Chatters have a million questions as you will too.
For supporthttps://www.facebook.com/meshinjuredaustralia/www.meshinjuredaustralia.org.au
1800 MESHED (637433) toll free national hotline for support
Blog: www.justineannewatson/
Mesh – journey to Recovery
https://healthissuescentre.org.au/consumers/consumer-events/unfinished-business-national-mesh-implant-forum
The post UC 372: Flashback Chat – Pelvic Mesh Implants Gone Wrong with Justine Watson appeared first on The Wellness Couch.