Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Feb 24, 2015
Tuesday Feb 24, 2015
What’s a bucket list, is it about materialism or is it an experience you wish to have in your life. Carren Kim and Cyndi explore why people have bucket lists, but as usual the conversation changes to rights of passage and culture and tradition, which then leads onto why we need bucket lists in modern life. Listen in as the Up For A Chatters explore the importance of distinguishing in stages of life with rights of passage.
Download your transcription here: UC 117 Transcription
The post UC 117: Bucket List appeared first on The Wellness Couch.
Tuesday Feb 17, 2015
Tuesday Feb 17, 2015
Kim and Carren find themselves on a bus in Melbourne, without Cyndi, on the way to the Wellness Breakthrough… They asked the unsuspecting participants of the breakthrough if they were… Up For A Chat! They we captivated by their amazing stories and intentions behind why they were attending this life changing retreat. Come along for Listen In
The post UC 116: The Wellness Breakthrough appeared first on The Wellness Couch.
Tuesday Feb 10, 2015
Tuesday Feb 10, 2015
Up For A Chat this week gets into emotional eating. By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit. Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain. Remembering the mind is related to the brain and the brains health depends on the health of the body. We also have to take into account our attachment to food, Carren addresses this so beautifully throughout the podcast and talks about her new program Eating with Ease and then Kim addresses movement, daily exercise and rituals in order to change to help with emotional eating. The Up For A Chat girls are mentors and masters at their profession, listen in on an insightful look at Emotional Eating.
Download your transcription here : UC 115 Transcription
The post UC 115: Emotional Eating appeared first on The Wellness Couch.
Tuesday Feb 03, 2015
Tuesday Feb 03, 2015
Education this week is in the forefront of the Up For A Chat podcast. Kim is in the throws of getting her two children back to school. Her oldest Tayla comes home from the first day of her last year at school to let her Mum know that it was her last first day, that sends Kim into a bit of melancholy as we talk about the first day of school ever for our children. Cyndi talks about the challenges of her son in primary school and the eventual home schooling task she takes on for 3 years with her three children and Carren takes education apart and wonders what we are teaching our children and are there better ways?
Download your episode transcription: UC 114 Transcription
The post UC 114: Back to School and Home Schooling appeared first on The Wellness Couch.
Tuesday Jan 27, 2015
Tuesday Jan 27, 2015
It’s funny how the podcasts start. The Up For A Chat girls have a topic and then the topic takes them places they never expect. Today was no different. Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality with top name health professionals from all over the world saying yes to an interview. From there Kim and Carren talk about the steps to making anything a success. Listen in and be amazed how a thought becomes a reality.
Download your transcription here: UC 113 – Transcription
The post UC 113: How a Thought or Dream Becomes Reality appeared first on The Wellness Couch.
Tuesday Jan 20, 2015
Tuesday Jan 20, 2015
The Paleo Diet is all the rage at the moment, so Kim and Cyndi (without Carren – she is a vegan!) decided to talk about what it is, how it is helping people and why it is working so well to change health and weight issues. Most people think the Paleo approach is a fad, but in actual fact it is closest to the diet that humans lived on for thousands of years before the invention of the grocery store. Going Paleo is not just about what you eat either – it is about your entire lifestyle, including sleeping patterns, movement, human connection, sunlight and much more. Listen in to understand the science behind this recent shift in thinking and find out how you can create a Paleo lifestyle in the modern world.
Download your transcription here: UC 112 Transcription
The post UC 112: Paleo – To do or not to do? appeared first on The Wellness Couch.
Tuesday Jan 13, 2015
Tuesday Jan 13, 2015
Matt Horner is the third generation of chiropractors with no less then 13 in his family. He was born at home, bought up with a vitalistic lifestyle, free from antibiotics and medications and adjusted by his father regularly without any visits to a medical doctor. He then meets Chelsea, someone with a different out look on life, health and upbringing. How do two people come together with two different philosophies and find a place where the philosophies about health, bringing up children and love don’t become the deal breakers in their relationship. Chelsea and Matt are about to have their third child. All their children have been born at home, so listen in on a story about love, home birth, chiropractic, health, drugless upbringing and fun.
Download your transcription here:http://www.twenty8.com/Up%20for%20Chat/UC%20111%20Matt%20and%20Chelsea%20Horner.pdf
The post UC 111: Matt and Chelsea Horner – A Chiropractic Journey appeared first on The Wellness Couch.
Tuesday Jan 06, 2015
Tuesday Jan 06, 2015
Kim and Cyndi do a podcast without Carren, they decided to talk about something that Carren may not have much knowledge on, pregnancy, birth, breast feeding and introducing solids. We can already see Carren yawning. Cyndi and Kim explore the beginning of new life and the importance of looking after yourself preconception and pregnancy. There are many pearls of wisdom from Cyndi and Kim as they not only explore their own experiences but bring valuable information for anyone in this part of their life. Men are also a part of this scenario, so don’t think we excluded their part in the creation of life.
Download your transcription here: UC 110 All Things Babies
The post UC 110: All Things Babies appeared first on The Wellness Couch.
Tuesday Dec 30, 2014
Tuesday Dec 30, 2014
Marcus Pearce is someone that the Up for A Chat girls call Charlie and he calls them Angels. Yes it is that sort of relationship. Marcus organises The Wellness summit’s each year as well as organising The Wellness Guys and as a result organises Cyndi, Kim and Carren. But that’s not why Marcus is being interviewed; rather he has a new core business that will help you with change in your life. This is a perfect new years eve podcast to get you started for 2015.
Download your transcription here: UC 109 NYE with Marcus Pearce
The post UC 109: New Years Eve with Marcus Pearce appeared first on The Wellness Couch.
Tuesday Dec 23, 2014
Tuesday Dec 23, 2014
OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience. Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters. James has gone from looking at a way to save his father from his own health woes by interviewing experts to major documentary productions and FMTV website. A podcast that will feel you with tears as James talks about the abuse of children and food. One not to miss.
Download your transcription here: UC108 Christmas with James Colquhoun
The post UC 108: Christmas with James Colquhoun appeared first on The Wellness Couch.
Tuesday Dec 16, 2014
Tuesday Dec 16, 2014
Vegie Head – a name that is on everyone’s lips. She’s young, brilliant, intelligent, motivated, inspiring and The Up For A Chat girls got to talk to her. Her following on Social Media is phenomenal and Adele as she is otherwise known has made the move from the big smoke to the Sunshine Coast and being a local and now a girl friend to Kim, Cyndi and Carren, they just had to have her on the podcast. Her story is amazing and once again The Up For A Chat girls hit the jackpot on a fun hour of chatting, laughing and information. And they each scored Adelle’s cookbook.
Download the episode transcription here: UC 107 Vegie Head
The post UC 107: Vegie Head appeared first on The Wellness Couch.
Tuesday Dec 09, 2014
Tuesday Dec 09, 2014
Over the last 2 years of Up For A Chat, Kim often speaks fondly of a 90 year young lady called Jacqueline, she is a psychologist and seeker of the truth about life. This woman has helped Kim through many tough times so on a beautiful spring morning Kim, Cyndi and Carren go to Jacqueline’s house and enjoy an hour of conversation with this wise, spiritual lady. This is one of those hours that have the Up For A Chat girls in awe and the philosophy of life inspiring. In fact it is such an amazing interview that when the microphone is turned off, Kim, Carren and Cyndi all talk about the fact that they were on the brink of tears most of the hour as the truth about life and solutions to life’s problems are very simple. Jacqueline gives three tools to help find the simplicity of life to the Up For A Chat girls and they will be sharing these with their listeners
Download the episode transcription here: UC 106 An Interaction With Jacqueline
Extra downloads:
Light Therapy
Light Meditation
The post UC 106: An Interaction with Jacqueline appeared first on The Wellness Couch.