Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Episodes
Tuesday Feb 09, 2016
UC 167: Courage and Strength in the face of danger
Tuesday Feb 09, 2016
Tuesday Feb 09, 2016
Courage and Strength in the face of danger: Cyndi begins the podcast talking about her skiing accident in the USA on Christmas Day. For her it brings Carren to mind in a very unusual way. Listen in on what will be a very emotional hour where Cyndi Kim and Carren head down a rabbit hole Listen In
The post UC 167: Courage and Strength in the face of danger appeared first on The Wellness Couch.
Tuesday Feb 02, 2016
UC 166: Kristie Ord – The Real Food Revolution
Tuesday Feb 02, 2016
Tuesday Feb 02, 2016
The Up For A Chat girls get to interview the amazing Kristie Ord this week. Kristie is the host of the well renowned Real Food Revolution one of the largest health and wellbeing communities in Australia. With over 40 speakers and events all year round the Real Food Revolution is there to help you be prepared and ready to discover the truths around real food and how to be the healthiest, happiest version of you. This remarkable interview shows us how one persons passion has become a major business and is creating a ripple effect that’s helped thousands of people and changed lives worldwide.
The post UC 166: Kristie Ord – The Real Food Revolution appeared first on The Wellness Couch.
Monday Jan 25, 2016
Monday Jan 25, 2016
Last week we discovered Yvette Luciano’s story on how she has learned to thrive with her cancer diagnosis and now is a devoted soulpreneur coach, teacher, speaker and the multi-passionate sole director and founder of Earth HQ. Yvette’s 15+ years of media and marketing experience in the entertainment industry began with organising rock shows and promoting bands, which eventually led to marketing and management roles with some of the largest record companies and artists in the world. After her health and soul shift in 2010, Yvette immersed herself in health studies including nutrition and yoga, accompanied by a seachange to sunny Queensland where she founded Earth HQ in January 2013. Through The Earth Academy, Yvette is devoted to coaching and training the new wave of upcoming leaders and healers (YOU!) to live their life purpose and raise their platforms and profiles to create a healthier, happier world.
Yvette’s top self-care tips are –
1. Get plenty of quality sleep
2. Get out into nature once a day
3. Invest in body work at least once a month
4. Use your essential oils daily
5. Body boost using your essential oils
6. Look for the light, live with purpose
7. Make yourself a priority when it comes to food, meditation, yoga, movement.
8. Have lots of fun and PLAY!
If you would love to have someone with this kind of heart, soul and passion mentor you to get your brand and business out there check out www.earthhq.co and be ready for her 1st February launch. This could be just the kick start you need for what could be the year of your dreams.
The post UC 165: Yvette Luciano – Take Your Message To The Masses With Soulpreneur – Part 2 appeared first on The Wellness Couch.
Tuesday Jan 19, 2016
UC 164: Yvette Luciano – Thriving With Cancer – Part 1
Tuesday Jan 19, 2016
Tuesday Jan 19, 2016
From bass playing musician, to falling in love with the man of her dreams, to partying all through her twenties, you could say Yvette Luciano had it all. However, at 29 years of age life threw a massive curve ball when she discovered a lump in her breast on her honeymoon. She was told it was an aggressive cancer that was spreading through her body and decided in that moment she would make a deal with herself – and the universe – that she would do everything possible to continue living a rich and fulfilled life and make a positive contribution to the world. You can almost hear a pin drop as Carren and Kim listen to Yvette tell her story in part one of a two part podcast on how she has turned such massive obstacles, illness, shock, loss and grief into life-changing opportunities and is impacting the world. If you cannot wait for next week’s podcast and are interested in Yvette’s Soulpreneur Program starting 1st February 2016 click here for more information. You will be wanting more of this woman for sure! www.earthhq.co
The post UC 164: Yvette Luciano – Thriving With Cancer – Part 1 appeared first on The Wellness Couch.
Tuesday Jan 12, 2016
UC 163: The Wellness Summit 2015 with Kim Morrison
Tuesday Jan 12, 2016
Tuesday Jan 12, 2016
Kim Morrison live at The Wellness Summit 2015. Kim delves into what could be the critical missing piece when it comes to health and wellbeing. Talking all things chemicals and nature’s alternatives. This is one not to be missed!
The post UC 163: The Wellness Summit 2015 with Kim Morrison appeared first on The Wellness Couch.
Tuesday Jan 05, 2016
UC 162: The Wellness Summit 2015 with Cyndi O’Meara
Tuesday Jan 05, 2016
Tuesday Jan 05, 2016
Cyndi O’Meara live at The Wellness Summit 2015. Cyndi explores where we have gone wrong with our health. Don’t miss this empowering discussion about taking responsibility for YOUR health. Are you listening to your body whispers… or waiting for its yells? Come on a journey to discover how you can awaken your body’s innate intelligence.
The post UC 162: The Wellness Summit 2015 with Cyndi O’Meara appeared first on The Wellness Couch.
Tuesday Dec 29, 2015
UC 161: The Wellness Summit 2015 – Carren Smith
Tuesday Dec 29, 2015
Tuesday Dec 29, 2015
Carren Smith live at The Wellness Summit 2015! Prepare yourselves to go on a ride with Carren down the rabbit hole in search for wellbeing. Get ready to break through limiting beliefs, programs and perceptions that are holding you back from living the life you love.
The post UC 161: The Wellness Summit 2015 – Carren Smith appeared first on The Wellness Couch.
Tuesday Dec 22, 2015
UC 160: First Aid Essential Oils For Mothers And Children
Tuesday Dec 22, 2015
Tuesday Dec 22, 2015
Kim is pretty excited at the launch of her brand new eBook telling Carren all about the top six must-have essential oils for the home first aid kit, so much so, this week the pair delve into what each of these oils are about and how they can be used on a daily basis in every home. The girls discuss the healing, restorative, balancing, calming and stimulating effects of Eucalyptus, Geranium, Lavender, Lemon, Peppermint and Tea Tree. Tune in to find out how these six oils can be safely and effectively used to help over 100 conditions like acne, negativity, muscle aches and pains, migraines, skin conditions, exhaustion, stress, even brain fog and confusion. The healing powers of essential oils have been documented for well over 4000 years so whilst aromatherapy may appear to be a new therapy, this ancient modality shows us how to tap into nature and all her glory. The book and First Aid Essential Oil 6-Pack is available at www.twenty8.com.
The post UC 160: First Aid Essential Oils For Mothers And Children appeared first on The Wellness Couch.
Tuesday Dec 15, 2015
UC 159: Christin Plint – Saving The Orang-utans
Tuesday Dec 15, 2015
Tuesday Dec 15, 2015
This week Kim and Carren interview a very special guest and listener of The Wellness Couch – Christin Plint. Christin has been listening to the Couch now for well over a year and ensured she caught up on every single show. With a love of nature, plants and animals and all this new-found knowledge sinking in, this special soul decided it was time to take action. So, instead of just adopting an orang-utan which was her original idea she enrolled and paid $5000 to partake in a 21day experience in the Trans Borneo Challenge in 2016 where she is fundraising to help save the forests, tigers and these amazing creatures. This inspirational story shows there is hope for every one of us to make a difference. If you are not too sure about trekking through the forest you can help by donating right here www.justgiving.com/christin-tbc. Wishing Christin all our love and the very best for her amazing endeavour! Cant wait to hear all about it in 2016! Feel free to leave your messages of support and well wishes right here so we can show Christin how much we are behind her!
The post UC 159: Christin Plint – Saving The Orang-utans appeared first on The Wellness Couch.
Tuesday Dec 08, 2015
UC 158: Our Favourite Things
Tuesday Dec 08, 2015
Tuesday Dec 08, 2015
As Christmas approaches the three Up For A Chat girls get together and have a conversation about some of their most favourite things. From books to broth, crystals to coconut water you will enjoy eavesdropping in on this one and maybe even getting some ideas for beautiful gifts and things to do with your loved ones! With Cyndi streaming in from Bracken Ridge in below zero temps and Kim and Carren in 30degrees here are some thought provoking ideas around the true meaning of giving or planning your next getaway. If you are keen to get on board and give in a very meaningful way here is the link to help one of our most avid listeners Christin Plint help the orang-utans. www.justgiving.com/christin-tbc Just $10 will help 1 ha of forest for these amazing creatures!
The post UC 158: Our Favourite Things appeared first on The Wellness Couch.
Tuesday Dec 01, 2015
UC 157: Wholistic Dentistry with Dr Lillian Kluge
Tuesday Dec 01, 2015
Tuesday Dec 01, 2015
Wholistic Dentistry, yes it does exist and on the podcast this week we have Dr Lillian Kluge, wholistic dentist, educating us on the importance of looking at the body as a whole not just the mouth. We talk about amalgam fillings, toxic materials used in dentistry, root canals, tooth removals, oil pulling, fissure protection, cavitations Listen In
The post UC 157: Wholistic Dentistry with Dr Lillian Kluge appeared first on The Wellness Couch.
Tuesday Nov 24, 2015
UC 156: Eat Think Heal with Margaret Bridgeford
Tuesday Nov 24, 2015
Tuesday Nov 24, 2015
One Family’s story discovering the healing powers of food and thought. Margaret is part of a generational farming family, they had the best in technology, they had the best productive farm using the latest techniques to boost production, but deep inside this family knew something wasn’t right. Listen in as Margaret describes the farming practices her family once held true to what she is doing now. Kim, Carren and Cyndi all have a realisation as to the amazing connection we must have with our food production and energy.
The post UC 156: Eat Think Heal with Margaret Bridgeford appeared first on The Wellness Couch.