Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Wednesday Feb 15, 2017
Wednesday Feb 15, 2017
Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co founder of SmartDNA. Have you ever wondered if your DNA can tell you what foods you should eat, what exercise you can do, what drugs you can metabolise and what is that gene SNP called MTHFR. Well listen in on this fascinating interview about how we can learn through DNA testing what is the best thing for us to live an outstanding healthy life. Margie is a mix of nerd and absolute inspiring scientist. Her magic wand moment is worth waiting for, all the girls fell in love with her wisdom and knowledge and the amazing person that they had the privilege of interviewing. Hang in there on this podcast, it begins nerdy but ends life changing.
The post UC 219: Dr Margie Smith – Smart DNA appeared first on The Wellness Couch.
Tuesday Feb 07, 2017
Tuesday Feb 07, 2017
Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thinking different, it’s about perceived realities in a whole new way, it’s about a day to change your life. The conversation then changes to Cyndi’s upcoming Health Retreat in late March on Noosa’s Sunshine Coast, this is a weekend to take time out in order to change your health and life outcomes. We don’t always take time out of our lives to plan our life going forward. If you don’t know where you are going how are you going to know the signs that lead you in the right direction, this is an hour to change your life. For more information on Carren’s free events around the country go to www.effortlessself.com/free and for Cyndi’s health retreat go to www.changinghabits.com.au
The post UC 218: A Day To Change Your Life. appeared first on The Wellness Couch.
Tuesday Jan 31, 2017
Tuesday Jan 31, 2017
The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis. Cyndi begins by explaining the term ketogenesis and the different energy systems in the body. She then explains about exogenous ketones, which Kim reveals she has been taking. The hour ends with a wonderful recipe –
Keto Coffee – 1 shot of coffee, 1TBS coconut oil, 1TBS butter or ghee or cream 2 Changing Habits Caco Wafers and 1 TBS of almond butter, add 1 cup hot water. Put into thermomix take temperature to 70C then froth by taking the speed to 10 for 15 seconds. Enjoy a drink that helps you make ketones.
Attached is an article on what was talked about in the hour. https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/
The post UC 217: Ketosis in a Pill appeared first on The Wellness Couch.
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
Precision Medicine vs Imprecision Medicine; Up until recently much of medicine has been on a protocol basis, but enter genetic testing of not only the micro biome but a persons DNA and we begin to understand the individuality of humans and how one size does not necessarily fit all. Cyndi interviews Sue Barron and Cara Henstridge who are DNA practitioners working with Smart DNA. It’s a fascinating look into the future of nutrition and medicine.
The post UC 216: Precision Medicine vs Imprecision Medicine appeared first on The Wellness Couch.
Tuesday Jan 17, 2017
Tuesday Jan 17, 2017
Rachael is one of the partners behind the success of the 4 Ingredients Brand. She has worked with Cyndi and Kim on projects; including the best selling book Read My Lips and successful women’s business seminars on the Sunshine Coast. She marketed Wildly Wealthy Woman and took a conference of 4 people to one with Listen In
The post UC 215: Business Success from Home with Rachel Bermingham appeared first on The Wellness Couch.
Tuesday Jan 10, 2017
Tuesday Jan 10, 2017
The day Cyndi met Michelle changed her life forever, she learnt the 10 steps to manifesting and after reading Michelle’s book she acted on the steps and was stunned by the results. That was 6 years ago when she began playing with manifesting but now takes the art seriously and a major part of her Listen In
The post UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse. appeared first on The Wellness Couch.
Tuesday Jan 03, 2017
Tuesday Jan 03, 2017
Want to eat healthier, feel better, and enjoy cooking more? Feeling overwhelmed with where to start or that it’s all too much to sort out in your busy schedule right now? Enter, your Kitchen Coach, Ashley Jubinville. Carren and Cyndi interview this inspirational woman who not only teaches Yoga but helps people create healthier pantries.
The post UC 213: Kitchen Coaching with Ashley Jubinville appeared first on The Wellness Couch.
Tuesday Dec 27, 2016
Tuesday Dec 27, 2016
Kelly McJannet at the age of 30 is one of the 2016 100 Women of Influence. How does a young woman directly out of university decide that social enterprise is her calling. Beginning her career with ‘one laptop per child Australia” and succeeding she decides to take on food security and feeding indigenous cultures by donating the infrastructure for enterprise with in the community but also filling a need for fresh food within a community, she has done this in both India and Australia NT. Kelly had her eyes opened at a young age when her parents took her and her younger sister around the world for 6 months into impoverished areas of the world. She realized that Sydney was a privileged place and that very trip changed everything for her. Make sure you check out her social media as it will explain what she is talking about throughout this podcast. @foodladder Facebook/foodladder www.foodladder.org https://www.youtube.com/watch?v=CR5yfA10T30 https://www.youtube.com/watch?v=jucKaLs9oH8
The post UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder. appeared first on The Wellness Couch.
Tuesday Dec 20, 2016
Tuesday Dec 20, 2016
Last week the discussion was focused on; fear, mistakes, power, change, control and risks, and this week the chatters delve into the second half of the 13 Things mentally Strong People Don’t do including focusing on the past, resentment, being alone, expectations and the world owing you everything.
The post UC 211: 13 Things Mentally Strong People Don’t Do. Part 2 appeared first on The Wellness Couch.
Tuesday Dec 13, 2016
Tuesday Dec 13, 2016
Carren Kim and Cyndi decide to discuss a very much shared article on social media written by Amy Morin. In this first of a two part chat they discuss; fear, mistakes, power, change, control and risks, its an hour of contemplation, etymology and the steps to become strong both mentally and physically. An 35 minute interview is recommended by Dr Kelly Brogan, which is suggested to watch after you listen to this mind changing podcast. Here is the link http://kellybroganmd.com/alis-story-healing-bipolar-disorder-and-suicidality/
The post UC 210: 13 Things Mentally Strong People Don’t Do – Part 1 appeared first on The Wellness Couch.
Tuesday Dec 06, 2016
Tuesday Dec 06, 2016
Michael is the marketing brains behind the very successful book and information company – Hay House, amongst other great companies in Australia and world wide. He is the director and producer of the highly viewed documentary The Abundance Code and lives and works where he likes to spend his leisure. Kim and Cyndi sit down Listen In
The post UC 209: Marketing Health with Michael Maidens appeared first on The Wellness Couch.
Tuesday Nov 29, 2016
Tuesday Nov 29, 2016
Traveling New Zealand, October 2017, adventure, learning, culture, fun, friendship, challenge, fitness and life changing are all part of the Up For A Chat yearly travel plans. Zoe Sparks is the travel organizer for the Up For A Chat yearly trips. After organizing Peru, Zoe has now put together a trip not to be missed hiking and having adventures in luxury (of course the Princess demands this), through the south island of New Zealand. Listen in as we describe this amazing trip with the Up For A Chat girls in 2017.
www.awakenthechange.com
The post UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks… appeared first on The Wellness Couch.