Up For A Chat

UC 231: Flashback Chat- Am I Really Making A Difference?

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past.
Am I Really Making A Difference?  Is it all worth it?  Before The Up For A Chat girls started recording this podcast, Kim looked at Carren and asked if she was OK.  Carren’s answer was, “Is this really worth it?  Am I really making a difference?”  Carren asked a universal question so Kim, Cyndi and Carren decided to explore that very question.  It’s amazing where the conversation goes.  Do we do things to make a difference in the world or do we do things because we love it?  You’ll hear three vulnerable souls looking for answers.  This podcast is very different to any you’ve heard, The Up For A Chat girls are contemplative and quiet and it is a look into their very soul.
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UC 230: Your Body Has The Answer with Elizabeth Hughes

Cyndi and Kim interview Elizabeth Hughes Kinesiologist, the interview covers how to improve your life through Kinesiology.  Elizabeth  has a degree in Psychology but found herself with health issues and was helped by Kinesiology which sent her down the path of healing.  Cyndi and Kim loved the fact that she used many modalities to heal including nutrition, essential oils, flower essences, tapping and much more in order to remove the emotional, mental, nutritional blockages that may be causing ill health.  Elisabeth aim is to teach people to listen to their body so that they can become their own therapist.
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UC 229: Medicine For Your Spirit with Raylene Byrne

This week the Up For a Chatters interview an amazing thinker who among many talents is a energy healer, meditation teacher, shamanic practitioner and earth guardian.  It’s a wild ride with Carren and Raylene down the rabbit hole, Kim and Cyndi sit back but an amazing feeling moves over both of them, one of peace, tranquillity and grounding.  This is a very different interview with weird and wonderful ideas but strangely calming and comforting.
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UC 228: Low Tox Life with Alexx Stuart

“We like that girl she thinks like we do”, is what the Up For A Chatters think about this weeks guest. We live in a toxic environment and none knows it better thatn Alexx Stuart, she was not a well person and then discovered clean eating, detoxing her home and environment and has seen the benefits.  She is that Mum that wanted to tell everyone and now has a successful program teaching people how to detox their life step by step. 
For more information on the program go towww.yourlowtoxlife.com/go-low-tox/ www.lowtoxlife.com
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UC 227: Questions answered for our Listeners.

The Up for A Chatters have been promising to answer questions from their listeners and finally they got down to it.  It’s amazing what a question brings up, it’s not as simple as a straight answer as their are many things to consider.  Carren, Kim and Cyndi talk about organic makeup, fertility, Paleo, Primal, Western Price Foundation, having ‘the talk’ with your children, good and bad supplements, pregnancy, hypno-birthing, the pill and everything that involves these subjects that could be talked about in just over an hour.
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UC 226: Is the Universe Listening to You?

Carren, Kim and Cyndi haven’t caught up for quite some time, Kim has had a major operation on her back and talks about the importance of self care not only during times of stress but everyday.  Carren has just completed her first Effortless Self Retreat and Cyndi has just come back from facilitating her Noosa Health Retreat.  It’s amazing how much we learn as teachers as much as students.  Listen in as these three amazing women chat about life, hardship, wins and the the power of asking.
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UC 225: Retreat Yourself.

The concept of retreating to your own home with luxury organic products sent to you 4 times a year and creating a day to change your life is the brain child of Kate Williams.  Along with Kate Cyndi interviews Hannah Buttigieg of Food Intelligence, who is not only a nutritionist but a forensic drug and alcohol worker.  These two young women landed on Cyndi’s doorstep at the invitation of her daughter Tarnea, and after speaking with them Cyndi decided that the Up For A Chat listeners may want some insight into these two amazing young woman. 
www.Foodintelligence.internationalwww.retreatyourselfbox.com
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UC 224: Flashback Chat- What Gets You Up In The Morning?

Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport. Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga. Natalie asked her yoga teacher whether there was ever a morning that he did not want to get up and his answer was “no”. Cyndi then asked Natalie the same question regarding her quest to get to the Olympics and getting up every morning and training and her answer was ‘no’. The Up for The Chat girls decided to explore why is it that some people are so committed to something in their life that they can’t wait to get up in the morning versus others who just want hit the snooze button over and over and sleep the day away. Kim, Carren and Cyndi have a discussion where they begin to get Aha’s about the love and passion to do something is so inspiring that you can’t wait to get up.
They also talk about if your inspiration has waned how to reignite it.
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UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past so today we are starting with Episode 15.
Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds them as to where it goes and finally ends. The conversation starts about the inspiration of the summit. They talk about their butterflies and fears before they speak and from there all three end up down a rabbit hole that questions whether fear holds us back or whether it is there to become greater and grander in your own life. Be prepared to have your mind blown as this podcast will have you questioning everything about life and purpose of life.
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UC 222: Recovering from MS with V Capaldi (Paleobosslady)

Declutter, clear your life, change everything that you thought was right and start life over because it was a matter of life and death/disabled.  V is an inspiration, her life from social, highflying executive with everything at her feet but miserable and sick, to homeless, and the happiest and consciously living on purpose is the story of V.  If nothing else V really makes you think about the things you do on a daily basis, her recovery from MS is inspiring and her want to help more people is infectious.  Watch her TEDx video here Cultural Collision, https://www.youtube.com/watch?v=zessTA-Id1M  and make sure you check out her social media pages and web page at paleobosslady.
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UC 221: Self-care is not selfish – it’s essential!

This week Kim is live from the Sunshine Coast hinterland and invites a group of beautiful women on her Elevation Retreat to talk openly about the challenges and joys of self care and self love. Topics delve further into motherhood, time management, self worth, relationships, topping our emotional tanks, role modeling and the power of sisterhood. Every single one of these women have an incredible story and offer simple, practical and caring advice. Today’s podcast is a touching conversation and great reminder for us all.
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UC 220: Retreating – A must in todays fast pace life.

Cyndi and Kim talk about the importance of nature and retreating from the everyday, we can either learn to retreat in our own homes or create a holiday or trek that takes us into a whole new world and way of thinking.  Cyndi and Kim have both completed the grueling 20km hike of NZ’s Tongariro Crossing, they talk about the landscape and the beauty but they also talk about the need to bring the mind in, to take over from the body when you think you can’t take another step.  Both Cyndi Kim and Carren have been busy leading retreats, education summits and conferences, some of them back to back, we discuss how we do this and what are our rituals in order to help us in these times.  Our trips to NZ October 2017 and Africa 2018 are discussed as Cyndi has learnt more about walking with the Kalahari Bush People and learning their tribal ways, one of the things we will be doing.  To follow more about our trip to Africa follow on instagram @SafariFrank and @meno_a_kwena
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