Up For A Chat

UC 215: Business Success from Home with Rachel Bermingham

Rachael is one of the partners behind the success of the 4 Ingredients Brand. She has worked with Cyndi and Kim on projects; including the best selling book Read My Lips and successful women’s business seminars on the Sunshine Coast. She marketed Wildly Wealthy Woman and took a conference of 4 people to one with Listen In
The post UC 215: Business Success from Home with Rachel Bermingham appeared first on The Wellness Couch.

UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse.

The day Cyndi met Michelle changed her life forever, she learnt the 10 steps to manifesting and after reading Michelle’s book she acted on the steps and was stunned by the results.  That was 6 years ago when she began playing with manifesting but now takes the art seriously and a major part of her Listen In
The post UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse. appeared first on The Wellness Couch.

UC 213: Kitchen Coaching with Ashley Jubinville

Want to eat healthier, feel better, and enjoy cooking more?   Feeling overwhelmed with where to start or that it’s all too much to sort out in your busy schedule right now?  Enter, your Kitchen Coach, Ashley Jubinville.  Carren and Cyndi interview this inspirational woman who not only teaches Yoga but helps people create healthier pantries.
The post UC 213: Kitchen Coaching with Ashley Jubinville appeared first on The Wellness Couch.

UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.

Kelly McJannet at the age of 30 is one of the 2016 100 Women of Influence.  How does a young woman directly out of university decide that social enterprise is her calling.  Beginning her career with ‘one laptop per child Australia” and succeeding she decides to take on food security and feeding indigenous cultures by donating the infrastructure for enterprise with in the community but also filling a need for fresh food within a community, she has done this in both India and Australia NT.  Kelly had her eyes opened at a young age when her parents took her and her younger sister around the world for 6 months into impoverished areas of the world.  She realized that Sydney was a privileged place and that very trip changed everything for her.  Make sure you check out her social media as it will explain what she is talking about throughout this podcast.  @foodladder  Facebook/foodladder www.foodladder.org  https://www.youtube.com/watch?v=CR5yfA10T30  https://www.youtube.com/watch?v=jucKaLs9oH8
The post UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder. appeared first on The Wellness Couch.

UC 211: 13 Things Mentally Strong People Don’t Do. Part 2

Last week the discussion was focused on; fear, mistakes, power, change, control and risks, and this week the chatters delve into the second half of the 13 Things mentally Strong People Don’t do including focusing on the past, resentment, being alone, expectations and the world owing you everything.
The post UC 211: 13 Things Mentally Strong People Don’t Do. Part 2 appeared first on The Wellness Couch.

UC 210: 13 Things Mentally Strong People Don’t Do – Part 1

Carren Kim and Cyndi decide to discuss a very much shared article on social media written by Amy Morin. In this first of a two part chat they discuss; fear, mistakes, power, change, control and risks, its an hour of contemplation, etymology and the steps to become strong both mentally and physically.  An 35 minute interview is recommended by Dr Kelly Brogan, which is suggested to watch after you listen to this mind changing podcast.  Here is the link http://kellybroganmd.com/alis-story-healing-bipolar-disorder-and-suicidality/
The post UC 210: 13 Things Mentally Strong People Don’t Do – Part 1 appeared first on The Wellness Couch.

UC 209: Marketing Health with Michael Maidens

Michael is the marketing brains behind the very successful book and information company – Hay House, amongst other great companies in Australia and world wide. He is the director and producer of the highly viewed documentary The Abundance Code and lives and works where he likes to spend his leisure.  Kim and Cyndi sit down Listen In
The post UC 209: Marketing Health with Michael Maidens appeared first on The Wellness Couch.

UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks…

Traveling New Zealand, October 2017, adventure, learning, culture, fun, friendship, challenge, fitness and life changing are all part of the Up For A Chat yearly travel plans.  Zoe Sparks is the travel organizer for the Up For A Chat yearly trips.  After organizing Peru, Zoe has now put together a trip not to be missed hiking and having adventures in luxury (of course the Princess demands this), through the south island of New Zealand.  Listen in as we describe this amazing trip with the Up For A Chat girls in 2017.
www.awakenthechange.com
The post UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks… appeared first on The Wellness Couch.

UC 207: The Build Up To Christmas

The podcast begins with Carren talking about how she manages christmas or any project or social get together.  It’s a message that resonates with both Kim and Cyndi, it’s also a message that brings peace and comfort when Christmas can some times be the exact opposite with some families. When the Up For A Chatters get to just check in with each other, their plans, goals, latest projects it’s always an hour of inspiration and fun.
The post UC 207: The Build Up To Christmas appeared first on The Wellness Couch.

UC 206: How to Handle a Health Crisis

A close friend of Carren’s 20 year old son has just been diagnosed with Type 1 Diabetes, Carren discusses how people deal with crisis and tools to help people in times of crisis.  Type 1 diabetes is an autoimmune disease, in this hour the discussion focuses on not only the conventional way of dealing with this issue but also alternatives that are proving over and over to work.  It’s about education, awareness and wanting to be an active participant in the process of getting well.  Some other podcasts are talked about in this show that can be accessed through the following links Dr Natasha Campbell McBride – episode 175 5th April 2016.  and Dr Tom O’Bryan  https://dd340.isrefer.com/go/BetrayalSeries/UFAC/
The post UC 206: How to Handle a Health Crisis appeared first on The Wellness Couch.

UC 205: Autoimmunity with Dr Tom O’Brien

Dr Tom has been influential in Kim and Cyndi’s education regarding health and wellbeing, he is so busy that it has taken months to pin him down for an interview.  He is the expert in Autoimmunity and has written the best selling book the Autoimmune Fix as well as is the director and producer of the new and upcoming documentary series – Betrayal.   His knowledge has been gleamed over the past 32 years with a special interest in fertility, gluten and now the epidemic that is sweeping western countries – Autoimmunity.  He shows the link between all three topics.  This is a must listen to hour that may change your perspective on how we are dealing with the myriad of diseases under the banner Autoimmunity.
https://dd340.isrefer.com/go/7PartSeries/UFAC/
The post UC 205: Autoimmunity with Dr Tom O’Brien appeared first on The Wellness Couch.

UC 204: Body Image with Suzi Le Fanue

Kim spoke at the local screening of Embrace along with Suzi, they were floored by the disrespect many people in the film had,  in despising their bodies and themselves.  The conversation begins with where did this dislike come from what are the outside forces perpetuating this disrespect for oneself and body image. Health of the body is a target to reach rather than striving for the perfect number on the scales, achieving this is harder than we think in this modern world.
The post UC 204: Body Image with Suzi Le Fanue appeared first on The Wellness Couch.