Up For A Chat
Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Listen on:
Episodes
Tuesday Apr 11, 2017
Tuesday Apr 11, 2017
The Up for A Chatters have been promising to answer questions from their listeners and finally they got down to it. It’s amazing what a question brings up, it’s not as simple as a straight answer as their are many things to consider. Carren, Kim and Cyndi talk about organic makeup, fertility, Paleo, Primal, Western Price Foundation, having ‘the talk’ with your children, good and bad supplements, pregnancy, hypno-birthing, the pill and everything that involves these subjects that could be talked about in just over an hour.
The post UC 227: Questions answered for our Listeners. appeared first on The Wellness Couch.
Tuesday Apr 04, 2017
Tuesday Apr 04, 2017
Carren, Kim and Cyndi haven’t caught up for quite some time, Kim has had a major operation on her back and talks about the importance of self care not only during times of stress but everyday. Carren has just completed her first Effortless Self Retreat and Cyndi has just come back from facilitating her Noosa Health Retreat. It’s amazing how much we learn as teachers as much as students. Listen in as these three amazing women chat about life, hardship, wins and the the power of asking.
The post UC 226: Is the Universe Listening to You? appeared first on The Wellness Couch.
Tuesday Mar 28, 2017
Tuesday Mar 28, 2017
The concept of retreating to your own home with luxury organic products sent to you 4 times a year and creating a day to change your life is the brain child of Kate Williams. Along with Kate Cyndi interviews Hannah Buttigieg of Food Intelligence, who is not only a nutritionist but a forensic drug and alcohol worker. These two young women landed on Cyndi’s doorstep at the invitation of her daughter Tarnea, and after speaking with them Cyndi decided that the Up For A Chat listeners may want some insight into these two amazing young woman.
www.Foodintelligence.internationalwww.retreatyourselfbox.com
The post UC 225: Retreat Yourself. appeared first on The Wellness Couch.
Tuesday Mar 21, 2017
Tuesday Mar 21, 2017
Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport. Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga. Natalie asked her yoga teacher whether there was ever a morning that he did not want to get up and his answer was “no”. Cyndi then asked Natalie the same question regarding her quest to get to the Olympics and getting up every morning and training and her answer was ‘no’. The Up for The Chat girls decided to explore why is it that some people are so committed to something in their life that they can’t wait to get up in the morning versus others who just want hit the snooze button over and over and sleep the day away. Kim, Carren and Cyndi have a discussion where they begin to get Aha’s about the love and passion to do something is so inspiring that you can’t wait to get up.
They also talk about if your inspiration has waned how to reignite it.
The post UC 224: Flashback Chat- What Gets You Up In The Morning? appeared first on The Wellness Couch.
Tuesday Mar 14, 2017
Tuesday Mar 14, 2017
Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past so today we are starting with Episode 15.
Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds them as to where it goes and finally ends. The conversation starts about the inspiration of the summit. They talk about their butterflies and fears before they speak and from there all three end up down a rabbit hole that questions whether fear holds us back or whether it is there to become greater and grander in your own life. Be prepared to have your mind blown as this podcast will have you questioning everything about life and purpose of life.
The post UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness appeared first on The Wellness Couch.
Tuesday Mar 07, 2017
Tuesday Mar 07, 2017
Declutter, clear your life, change everything that you thought was right and start life over because it was a matter of life and death/disabled. V is an inspiration, her life from social, highflying executive with everything at her feet but miserable and sick, to homeless, and the happiest and consciously living on purpose is the story of V. If nothing else V really makes you think about the things you do on a daily basis, her recovery from MS is inspiring and her want to help more people is infectious. Watch her TEDx video here Cultural Collision, https://www.youtube.com/watch?v=zessTA-Id1M and make sure you check out her social media pages and web page at paleobosslady.
The post UC 222: Recovering from MS with V Capaldi (Paleobosslady) appeared first on The Wellness Couch.
Tuesday Feb 28, 2017
Tuesday Feb 28, 2017
This week Kim is live from the Sunshine Coast hinterland and invites a group of beautiful women on her Elevation Retreat to talk openly about the challenges and joys of self care and self love. Topics delve further into motherhood, time management, self worth, relationships, topping our emotional tanks, role modeling and the power of sisterhood. Every single one of these women have an incredible story and offer simple, practical and caring advice. Today’s podcast is a touching conversation and great reminder for us all.
The post UC 221: Self-care is not selfish – it’s essential! appeared first on The Wellness Couch.
Tuesday Feb 21, 2017
Tuesday Feb 21, 2017
Cyndi and Kim talk about the importance of nature and retreating from the everyday, we can either learn to retreat in our own homes or create a holiday or trek that takes us into a whole new world and way of thinking. Cyndi and Kim have both completed the grueling 20km hike of NZ’s Tongariro Crossing, they talk about the landscape and the beauty but they also talk about the need to bring the mind in, to take over from the body when you think you can’t take another step. Both Cyndi Kim and Carren have been busy leading retreats, education summits and conferences, some of them back to back, we discuss how we do this and what are our rituals in order to help us in these times. Our trips to NZ October 2017 and Africa 2018 are discussed as Cyndi has learnt more about walking with the Kalahari Bush People and learning their tribal ways, one of the things we will be doing. To follow more about our trip to Africa follow on instagram @SafariFrank and @meno_a_kwena
The post UC 220: Retreating – A must in todays fast pace life. appeared first on The Wellness Couch.
Wednesday Feb 15, 2017
Wednesday Feb 15, 2017
Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co founder of SmartDNA. Have you ever wondered if your DNA can tell you what foods you should eat, what exercise you can do, what drugs you can metabolise and what is that gene SNP called MTHFR. Well listen in on this fascinating interview about how we can learn through DNA testing what is the best thing for us to live an outstanding healthy life. Margie is a mix of nerd and absolute inspiring scientist. Her magic wand moment is worth waiting for, all the girls fell in love with her wisdom and knowledge and the amazing person that they had the privilege of interviewing. Hang in there on this podcast, it begins nerdy but ends life changing.
The post UC 219: Dr Margie Smith – Smart DNA appeared first on The Wellness Couch.
Tuesday Feb 07, 2017
Tuesday Feb 07, 2017
Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thinking different, it’s about perceived realities in a whole new way, it’s about a day to change your life. The conversation then changes to Cyndi’s upcoming Health Retreat in late March on Noosa’s Sunshine Coast, this is a weekend to take time out in order to change your health and life outcomes. We don’t always take time out of our lives to plan our life going forward. If you don’t know where you are going how are you going to know the signs that lead you in the right direction, this is an hour to change your life. For more information on Carren’s free events around the country go to www.effortlessself.com/free and for Cyndi’s health retreat go to www.changinghabits.com.au
The post UC 218: A Day To Change Your Life. appeared first on The Wellness Couch.
Tuesday Jan 31, 2017
Tuesday Jan 31, 2017
The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis. Cyndi begins by explaining the term ketogenesis and the different energy systems in the body. She then explains about exogenous ketones, which Kim reveals she has been taking. The hour ends with a wonderful recipe –
Keto Coffee – 1 shot of coffee, 1TBS coconut oil, 1TBS butter or ghee or cream 2 Changing Habits Caco Wafers and 1 TBS of almond butter, add 1 cup hot water. Put into thermomix take temperature to 70C then froth by taking the speed to 10 for 15 seconds. Enjoy a drink that helps you make ketones.
Attached is an article on what was talked about in the hour. https://changinghabits.com.au/ketosis-can-we-achieve-it-in-a-pill/
The post UC 217: Ketosis in a Pill appeared first on The Wellness Couch.
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
Precision Medicine vs Imprecision Medicine; Up until recently much of medicine has been on a protocol basis, but enter genetic testing of not only the micro biome but a persons DNA and we begin to understand the individuality of humans and how one size does not necessarily fit all. Cyndi interviews Sue Barron and Cara Henstridge who are DNA practitioners working with Smart DNA. It’s a fascinating look into the future of nutrition and medicine.
The post UC 216: Precision Medicine vs Imprecision Medicine appeared first on The Wellness Couch.