Up For A Chat

UC 272: Q and A with Cyndi on Functional Nutrition Academy

The Functional Nutrition Academy is ready for their next intake of nutrition students.  Cyndi has done a video series about the philosophy and historical perspective of food through the ages (4 videos in total).  She is now doing a Q and A with perspective students.  2018 first intake begins March 12th.  Listen in as Cyndi Listen In
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UC 271: The Gut Brain Connection

Carren has always been about the head, what wires together fires together.  Cyndi on the other hand loves anything that goes in the mouth and comes out the butt.  Are they separate or linked?  At the Wellness Basecamp in Brisbane Carren’s presentation talked about neurotransmitters and network systems in the brain that are effected by the food we eat, exercise we do, meditation and yoga that we practice.  Cyndi’s love of the GUT and all that goes through it and how it affects the mind become the topic of conversation.  Both Carren and Cyndi realise that although they come from different ends of the body, both influence the GUT Brain Connection and in turn change our mental and physical health.
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UC 270: The Bali Bombing and How it Changed Lives

At the last minute, Kim messages Carren asking her to be the ‘surprise’ guest speaker at her HLE graduation event! With arms waving in the air and hair on fire, Carren can’t think of anything more fun! She races over to Kim’s office and what you’re about to listen to is the most unprepared, unscripted presentation Carren has given, but in her own words: “I loved every minute of it and it was the most fun I’ve had on stage this year!”
Covering topics from Byron Katie’s The Work including Carren’s spectacular comprehension of My Business, Your Business and Universal Business, all the way to how to quiet the busy noise between our two ears, Carren encourages us to step up and invite the Universe to be our partner in all things life, love and business. She also explores what the very nature of ‘Self’ is in a way that only she can. Noodle baking, thought provoking, inspiring and remarkably curious, this is a super power Carren Smith special event!
We hope that you will forgive the sound quality on this recording as Carren did the best she could with what she had. It’s our hope that you will love this episode so much, you won’t even notice the sound! Enjoy!
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UC 269: Turning your passion into a business

Cyndi has just had her third graduation weekend for the Functional Nutrition Academy.  Graduates are doing great things in their community, helping people make changes to their health by focusing on changing the foods they buy and consume.  Not only is this changing their health but that of their community.  Cyndi interviews three graduates from different backgrounds.  Marni is a self-proclaimed ‘recovering dietitian’, Melinda had a husband who had been in an accident and was not healing and she also had some health challenges and Bec was a Victorian policewoman whose love and passion since having children was teaching healthy eating to not only her children but children in the class room.  This inspirational interview shows vision on all three graduates.  Watch this space?  This is part of a video series that Cyndi has created called The History of Eating – to watch the entire series go to ‘The Evolution of Diet Video Series’ http://goo.gl/Xzxz2Z
To get in touch with –
Melinda Blundell from EMU Wellness or Instagram – @emuwellness
Rebecca Warke from Omaha Kids Instagram – @omahamum
Marnie Perkinson from Perky – Instagram – @perky_nz
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UC 268: Feel the Fear and Do It Anyway

How do you achieve what you do?  This is the question that the Up For A Chat hosts are often asked.  They all run busy homes, businesses and lives.  What gets them up in the morning, what inspires them to keep going in the face of adversity?  Carren, Kim and Cyndi all do it differently and it has something to do with their alter egos.  Many things are talked about but one is the need for energy and rather than just looking at food they begin to talk about other ways.  Grounding is one topic they discuss here is the link they refer to;
Listen in to find some simple ways to feel the fear but do it anyway.
https://www.youtube.com/watch?v=7qn_YnLudgg 
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UC 267: Flashback Chat – How a Thought or Dream Becomes Reality

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past.
It’s funny how the podcasts start. The Up For A Chat girls have a topic and then the topic takes them places they never expect. Today was no different. Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality with top name health professionals from all over the world saying yes to an interview. From there Kim and Carren talk about the steps to making anything a success. Listen in and be amazed how a thought becomes a reality.
Download your transcription here: UC 113 – Transcription
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UC 266: Flashback Chat – Living with people who do not have your passion, conviction and philosophy

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past.
The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The girls bring their own real life situations to the microphone and how they deal with people who constantly question their lifestyle and beliefs. And guess what it is not about changing others it is about standing strong in your own passion, conviction and philosophy. It is about being the example, the beacon of light that will create the ripple effect to change a family, community, country and world.
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UC 265: Flashback Chat – Rituals and Routines

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past.
A listener asked The Up for A Chat girls about their rituals and routines, so listen in and hear what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something different that works for them, but may give you some ideas as to how to kick-start your day. They also discuss the personal care, cleaning and household products that they use. They are very different, but there is one common theme, and that is they do have their daily rituals and their choice of products is about being natural and no animal cruelty.
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UC 264: Life Changing Cancer – with Ronda Nelson

Dr. Ronda Nelson Phd, began her working career as an accountant.  She married had children and then her eldest daughter was diagnosed with terminal bone cancer at the age of ten with a very poor prognosis.  Ronda’s world was turned up-side down. Through this harrowing experience Ronda’s life changed forever and thank goodness.  Ronda now travels the world teaching practitioners about the endocrine (hormone) system and how food and herbs can support the many organs associated with this system.  Her journey from accountant to Naturopath, herbalist and nutritionist and her knowledge of hormones is not to be missed. 
If you would like to learn more about Dr Ronda go to www.restorationhealth.net
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UC 263: Andrew Wallace – Federal Member for Fisher

Kim recently enjoyed a trip to Canberra and Parliament House. Not only did she get to meet and spend time with the honorable Julie Bishop (who loves her oils incidentally!) she also had an amazing opportunity to interview Federal Member for Fisher Andrew Wallace.
This 30minute Interview will give some insights into the world of a politician. Like many, Kim felt watching our political leaders was a bit of a comedy show. Her two-day visit completely changed her mind. The endless hours of work, calls, meetings, decisions, speaking and team targets to accomplish was mind-boggling.
Whatever your political tendency, preference or lean Kim speaks candidly with Andrew as a man, husband and father, a leader and a representative of the people. There is no agenda here just an open-hearted discussion on a day in the life of a Parliamentarian.
The son of a motor mechanic, Andrew began his working life as an apprentice carpenter and joiner. After completing an apprenticeship, he became a builder and started a business. In his late twenties, and with three young children at the time, Andrew decided to use his experience in the building and construction industry to do a law degree and become a construction lawyer. Andrew practiced law all over Queensland from his base here on the Coast.
Andrew has always had a passion for the local community, having first become involved in charitable groups at the age of 14. He has always had a passion for politics too and is now incredibly proud and honored to spent almost half his year in Canberra representing his electorate.
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Rich Hungerford the Steve Irwin of Wild Plants

Cyndi (aka Bear Grills) has just spent a weekend with Rich Hungerford doing his course Wild Food Wild Medicine in the wilds of the Conondale Ranges. Rich is an x-SAS, 17 years in the armed forces and survival trainer, his story is like no other that we’ve done on the Up For A Chat podcast. Rich is a warrior first and foremost but there is a wisdom, resilience and peace that is palpable throughout the interview.
www.bushloreaustralia.com.au
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Remote Motivation for Health and Fitness

Cyndi interviews Joy McClymont from Off The Track Training. Joy and Cyndi met on a plane to Longreach, they both have a passion for health and fitness and so the flight went fast and the conversation even faster. Joy lives on a 67,000 acre sheep and cattle station, she loves helping people in remote areas to get fit, maintain health and realize the importance of exercise and diet. It’s a different life that Joy lives where the front gate is 40km from the house and the closest shop is 90 minutes away.
To contact Joywww.offthetracktraining.com.aufacebook.com/offthetracktrainingInstagram.com/offthetracktraining
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