Up For A Chat

UC 303: Under Pressure and How to Deal With It

Carren and Kim talk about Pressure?  Is it a distortion of time?  We all have 24 hours, but some seem to be under more pressure than others.  It’s usually because we have everything riding on what we have planned and time doesn’t work for us.  Physically, mental and emotionally can all be affected when we are under pressure.  Small bursts are fine, but continuous can be an issue.  Kim and Carren discuss pressure and how they handle it in their life using, organization, rituals, healthy food, yoga, meditation, breathing to name a few listen in on this informative podcast.
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UC 302: Learn about Primal Play with the founder, Darryl Edwards

The Up For A Chatters are in fine form with the handsome Darryl Edwards.  Darryl hails from London and his story from corporate financial life to the founder of Primal Play is where the podcast starts.  Now his office is outside, traveling the world teaching people about Primal Play.  Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health. His passion is to share his knowledge and experience with others.
His new book Animal Moves combines cardio, resistance and agility exercises to boost power, conditioning and flexibility. It’s an all-in-one playout. Instead of spending 30 min on an exercise bike, 30 min doing weights and 30 min on the treadmill, you can combine it all into one single workout in a much shorter space of time.
Website www.primalplay.com   
Twitter / Instagram @FitnessExplorer 
Facebook www.facebook.com/fitnessexplorer
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UC 301: Goodbye Depression with Kevin Billet

Description; UK born, Kevin Billett is a world-leading expert in conscious life transformation, positive living and authentic leadership. He is joint founder and CEO of The Journey group of companies. He is Brandon Bays’ husband, Journey Method collaborator and business partner of 20 years. Kevin and Brandon and Kevin’s latest book, Light in the Heart of Darkness, is largely based on his story of healing completely from depression using The Journey Method, and teaching others how to do the same.  Carren and Cyndi dive deep into the subject of depression and how to find light in the heart of darkness. 
To find more information go to http://www.kevinbillett.org   www.facebook.com/kevinbillet  www.thejouney.com
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UC 300: 6 Years later, 300 shows, The Up For A Chat girls are still chatting

It’s been 6 years and over 300 hours of chatting that has been recorded by these three extraordinary women.  The Up For A Chatters took a chance and wondered if anyone wanted to listen in on their conversations as well as the conversations  they have with other  people. In this episode, they talk about what they have learnt, what they have achieved, their favourite episodes, the laughs, the tears, the love, the awakenings and so much more. 
The Chatters also talk about their next adventure, hiking 160km around Mt Blanc through Switzerland, Italy and France, then ending in Como Italy for a food and bicycle tour.  For more information if you want to join the chatters go to www.carrensmith.com/UFC
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UC 299: Surviving a crisis of Genetic Heart Disease – Holt Oram Syndrome with Juliet Dyer

It’s hard enough bringing up children, but imagine bringing up children who have heart issues, not only that but so does your life partner. Sometimes it’s easy to let yourself go and just cope. Not Juliet Dyer, she realized that in order to cope and live her best life she needed to be the best version of herself by taking the steps to look after herself first. With the help of the Up For A Chatters and the Wellness Couch she changed her attitude and life and reinvented herself and in doing so her family. 
If you want to know more about the gene the family had look up Holt Oram Syndrome.
If you want to contact this power house of a woman,www.revitalisecentre.com.auhttps://julietdyer.com
for further information about the hike around Mt Blanc 2020www.carrensmith.com/UFC
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UC 298: From Para to Dakar, overcoming paralysis and conquering the Dakar Rally – a Journey of Courage and Determination with Joey Evans

Joey Evans has always loved bikes.  His dream was to one day ride the most grueling off-road race in the world, the 9000km Dakar Rally.  In 2007 his dream was shattered when he broke his back in a racing accident.  His spinal cord was crushed, leaving him paralysed from just below the chest.  Doctors gave him a 10% chance of ever walking again.  Many would have given up.  The dream of riding in the Dakar propelled him to walk again, then ride and then ride and finish the most grueling race through South America.
Listen in to a story of friendship and respect, compassion and kindness.  It is about defying the odds to reach a dream, it is about grit, endurance and raw courage and it’s inspiring and spine-tingling.  www.joreyevans.co.za  His book “From Para to Dakar”.
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UC 297: The Journey with Brandon Bays

The Up For A Chatters were beside themselves with excitement that they secured an interview with the amazing Brandon Bays, the author of The Journey.  Brandon’s story sounds like a miracle, one day she has a tumour the size of a football then through doing the Journey it disappears.  Just listening to Brandon puts you into a state of calm, The Chatters are the quietest they have ever been, she has lulled them into absolute bliss. The Journey is a globally recognized, critically acclaimed healing and transformational methodology. It works fast to awaken you to your limitless potential – so you can achieve success in every area of your life. 
You can use The Journey for both physical and emotional healing. It’s proven successful with all kinds of physical ailments, emotional issues, depression, relationship issues, career blocks and many of life’s other challenges. Brandon is coming to Australia, Carren is going to her Gold Coast event  and she invites everyone to go with her, here is the link; https://www.thejourney.com/events/australia/
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UC 296: Glyphosate and Roundup causing a train wreck with our health with Cyndi O’Meara

On July 17th 2018 The Up For A Chatters interviewed the author of WhiteWash, Carey Gillam.  That interview was a prelude to today’s podcast.  While Carey’s interview and book is about the corruption, greed and political issues with Monsanto and Roundup, Cyndi continues the story of roundup, going through the history, the health effects and the food that glyphosate is now found in.  But Cyndi doesn’t leave you hanging in the last 20 minutes she gives you the answers to fight back against eating food with glyphosate as well as giving you the tools in order to let your town councils that it is not OK to continue to spray roundup on our parks and streets.
Cyndi’s Letter to the council –
I would like to reiterate that 10 years seems far too long to stop using a herbicide on our streets, sportsgrounds, dog parks, playgrounds and parklands that has been linked to non Hodgkin’s Lymphoma.  I’ve sent this email to my solicitor as I feel that if the council gets this information, knows this information, then it is negligence on their part if they continue to spray roundup and glyphosate on the Sunshine Coast.  When I get fined by the council for parking in the wrong place or having a dog on the beach without a lead then I’m told that ignorance is not reason for cancelling the fine.  It’s with this in mind that I want our Mayor to know that ignorance will not be tolerated by the citizens of the Sunshine Coast and I’ll be guided by the law as to what to do, if ignorance is the only reason glyphosate is still being sprayed.
I have alerted our local ABC radio station that Carey Gillam the author of Whitewash (on Monsanto and Roundup) will be in Australia.  She will be on radio sometime this week.  Here are some of her articles and the trial happening in the US against Monsanto and the link of Roundup to Non Hodgkin’s Lymphoma
https://www.theguardian.com/business/2018/may/22/monsanto-trial-cancer-weedkiller-roundup-dewayne-johnson
https://www.ecowatch.com/johnson-monsanto-trial-2579431928.html
Here is an interesting piece:
https://www.theguardian.com/us-news/2018/may/08/weedkiller-tests-monsanto-health-dangers-active-ingredient
You can see a long list of Carey’s work at her website on the topic.  She is an investigative reporter –  http://careygillam.com/  http://careygillam.com/articles
This piece might also be helpful: https://sustainablepulse.com/2018/06/26/sustainable-pulse-interview-carey-gillam-on-whitewash-her-stunning-book-on-the-story-of-a-weed-killer-cancer-and-the-corruption-of-science/#.WzOx36dKiM-
The history of glyphosate.
1964 patent as descaling and chelating agent to pull minerals out of solution.  It also pulls vital minerals out of the human body.
1969 patent as a herbicide stopping shikimate pathway (which requires the mineral Manganese), in bacteria fungi and plants stopping tyrosine, tryptophan, phenylalanine coenzyme Q10 and folic acid being produced.  Therefore we don’t get these important minerals and our gut bacteria stops making it for us.
1996 Patent for Roundup ready crops allowing this chemical to be sprayed on our foods, so we are not only ingesting it but being exposed to it in the environment. 0.7ppm in ingested water causes Kidney damage.
2000 Used as a desiccant just before harvest on wheat, grain, legumes, seeds, as well as sprayed through fruit and nut groves.  More foods with glyphosate in it, that are ingested at every meal.
2010 patent as an antibiotic.  – this is very disturbing, considering our need for soil bacteria and gut bacteria to have healthy food and a healthy body.
I’ve attached a summary of problems with glyphosate by Dr Stephanie Seneff.  I’ve already sent this to the council, but they don’t seem to be reading and taking action.
I’ve also attached a report by Rosemary Mason, this is worth a read.
The following  link shows the destruction glyphosate is having on the human microbiome by Stephanie Seneff.
http://www.greenmedinfo.com/blog/how-glyphosate-poisoning-explains-peculiarities-autism-gut
Here is a brilliant 39 minute talk about the history of glyphosate and it’s effect on humans and animals and plants
https://www.youtube.com/watch?v=bN3LXjigjIg
Here is an interview regarding glyphosate; when the scientist is asked which would he prefer DDT or glyphosate? –  he says hands down DDT (this is a banned chemical)
If you want to learn more about agriculture and the use of lignite and peat in solving our eroding soils as well as using an alternative to glyphosate go to https://contactorganics.com.au    Another alternative that councils have trialed is Slasher (pine oil), it works at the seed level rather than the biochemical level.  Think about a pine forest there is very little vegetation due to the pine oil.
I’ve also attached a 20 page report just put out by Sustainability – a worth while read.
And finally the following is a food testing report for glyphosate.  It is not pretty, remember that this is an American publication, but it will be similar in Australia as products with glyphosate are used extensively in agriculture and council and peoples back yards.
https://s3.amazonaws.com/media.fooddemocracynow.org/images/FDN_Glyphosate_FoodTesting_Report_p2016.pdf
Rate payer and long term resident on the Sunshine Coast.
Cyndi O’Meara
Nutritionist and Educator
www.Fn.academy
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UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.
With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Steph’s extensive nutritional experience spans from elite athletes, to schools, and corporations, where she has worked with the likes of Grill’d (burger chain) to develop new menu items, and educated workplaces about real food for productivity and performance at work.
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UC 294: Virtual Hypnotherapy with Dr Karen Phillip

Dr Karen Phillip is multi-talented! She is a published International author on parenting and relationships, writes for the print media, and is a professional Counselling Psychotherapist and Clinical Hypnotherapist.   She assists people to dissolve issues relating to anxieties and stress, depression, phobias and addictive behaviours.  Listen in as the Up For A Chatters and Dr Karen talk about how powerful the mind is in turning not only mental issues around but also physical.  For more information http://www.drkarenphillip.com and  https://www.virtualhypnotherapy.com
Dr Karen Phillip has kindly generated a code for our listeners to use to get a 20% discount on all Virtual Hypnotherapy products the code is UFAC20.
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UC 293: The Hemp Health Revolution with Dr Sherrill Sellman

Hemp Health Revolution explores the latest research in the Hemp Extract world. Dr Sellman gives us the A to Z list of the many chronic illnesses or health conditions that have been proven to benefit from Hemp Extract. The hemp plant, cannabis sativa, has powerful healing, non-psychoactive constituents, known as cannabinoids or Hemp Extract. Capable of restoring balance and harmony throughout the body without any known side-effects. This amazing plant is able to restore the body to inner balance, or homeostasis, through a newly discovered system in the body called the Endocannabinoid System. This podcast with the Up For  A Chatters explains the emerging science of Cannabinoids and, particularly, Hemp Extract and its many proven health and healing benefits.
This is an exciting and expanding area of research as more and more scientists from around the world discover the many chronic diseases and health conditions that can be safely and successfully resolved by using Hemp Extract, orally as well as topically. We are talking about the non-psychoactive components of the agricultural hemp plant, not medical marijuana.  These are two totally different forms of the cannabis plant with a different biochemical makeup.
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UC 292: Trevor Hendy, Boot Camp for the Soul

Trevor Hendy is a leader in the field of truth and wellness. It is as a Professional Australian Sportsman that he first became well known. Trevor was unchallenged as “the Greatest Ironman in the World” – the pride of Australian Surf Life Saving, with a very laid back attitude and always having time, and indeed a passion, for helping others Trevor became one of Australia’s most popular identities.  Trevor was awarded as a member of the Order of Australia. He has also been inducted into the Surf Life Saving, Gold Coast and Australian Sporting Hall of Fame. But this is where this conversation starts, he is an awakened person and this conversation goes into places that will enlighten your soul. 
https://soulbootcamp.trevorhendy.com
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